I believe everyone is familiar with chicken feet, because chicken feet taste good and many people like to eat them. However, you also need to pay attention to the method when eating chicken feet. There are many ways to eat it, and braised chicken feet is a good choice. So specifically how to eat chicken feet braised, let us follow along and take a look. How to roast chicken feet in white

It is a good choice to eat chicken feet in white. We need to cut off the nails and wash the calluses existing in the finger sockets of the chicken feet, and then add the star anise, cinnamon and bay leaves. Wash them all, then we cut the ginger into slices, fluff the garlic with a knife and then peel it, then cut the dried chili peppers into two pieces and remove the seeds, and the green onions also need to be cut into flowers. We put the chicken feet into the boiling water and boil them for about 2 minutes before taking them out and draining them. Then, immediately heat up the pan and add the star anise and cinnamon. We need to stir-fry over low heat until the aroma is released, and then add the chicken feet. Continue to stir-fry for a few more times, then add a little cooking wine and stir-fry evenly. Then add ginger, garlic, bay leaves, rock sugar, and dark soy sauce. Stir-fry evenly and then add color to the chicken feet. Then add an appropriate amount of boiling water. You also need to add Add an appropriate amount of salt and chicken essence, bring to a boil over high heat, scoop out the foam with a spoon, cover the pot and turn to low heat to continue cooking. Finally, we sprinkle with chopped green onions and stir-fry evenly. How to eat chicken feet

There are many ways to eat chicken feet. Pickled pepper chicken feet is a good choice. You need to prepare eight chicken feet, half a cucumber, wild pepper, salt, and chicken essence. , garlic, pepper, and white sugar in appropriate amounts. Put water in the pot and bring to a boil. After adding the chicken feet, cook until the chicken feet can be pierced with chopsticks. Then put them into ice water. Then use a knife to remove the bones from the chicken feet. Then prepare a larger container. , then add peppercorns, salt, sugar, chicken essence, minced garlic, and then pour in wild peppercorns. You need to add an appropriate amount of cold water. After stirring evenly, you can put the chicken feet and cucumber slices in, soak them completely and then put them on. Wrap in plastic wrap and refrigerate for 2 hours before eating.

When eating chicken feet, we can also prepare chicken feet, peppercorns, garlic, black sesame seeds, ginger, chives, plus sesame oil, balsamic vinegar, light soy sauce, chili oil, cooking wine, and chicken essence ,Salt. After we wash the chicken feet, we need to prepare a pot of water, then add cooking wine, ginger slices and chicken feet to the boil, and then blanch the water for 2 minutes. For blanched chicken feet, we can directly pick them up, wash them, and then chop them into pieces. After that, we need to build another cooking pot, add appropriate amounts of cooking wine, peppercorns, ginger slices, and chicken essence. Then we need to pour in water that can submerge the chicken feet, and then choose to turn on high heat and bring it to a boil. During this period, we need to Just keep stirring. After we bring the marinade to a boil, we need to pour the chicken feet in and continue to boil before turning off the heat. After that, we need to use minced ginger, minced garlic, vinegar, chili oil, chicken essence and light soy sauce to make a sauce. When eating the chicken feet, we need to dip them in spicy sauce. It still tastes very good. Why are soaked chicken feet so white?

Soaked chicken feet are often very white. From a chemical point of view, they contain a lot of bleaching substances, and most of them are highly oxidizing. , and long-term consumption can easily lead to weakened lung function and tissue damage. Not suitable for people with asthma, emphysema, and chronic bronchitis. The nutritional value of chicken feet

The nutritional value of chicken feet is still very rich. First of all, chicken feet are rich in fat, and eating chicken feet can help us maintain body temperature and effectively protect the health of internal organs. , can provide us with essential fatty acids for the human body, and can also promote the absorption of these fat-soluble vitamins, which can increase the feeling of satiety. Moreover, chicken feet are rich in protein, so chicken feet can maintain the balance of potassium and sodium, and can also effectively eliminate edema. It is helpful for improving immunity. It can also help us lower blood pressure, is a good choice for buffering anemia, and can also help us promote growth and development.

And because chicken feet are rich in copper, copper is actually an indispensable micronutrient for our human health, and for the health of our blood, central nervous system and immune system They are all related. In addition, it is good for the health of hair, skin and bone tissue. It can also have an important impact on the development and function of our brain, liver, heart and other internal organs.

The above introduces you to the situation of chicken feet. You can find that chicken feet taste good and are good for our health. Therefore, chicken feet are worth recommending to everyone. The chicken feet introduced above are eaten The method is a good choice. There are not only ways to eat braised chicken feet, but also other ways to eat them. You can eat chicken feet according to your own taste.