1. Oranges

It has the functions of strengthening the spleen, harmonizing the stomach, stopping vomiting, and widening the chest. It is suitable for symptoms such as loss of appetite, bloating after eating, vomiting and constipation.

2. Watermelon

One of the main fruits in summer. Traditional Chinese medicine often uses watermelon rind (also known as watermelon green clothing), watermelon flesh and watermelon frost (crystallization formed by putting Glauber's salt into the watermelon and the exuded juice). Sweet in nature and flavor, cold. Enters the heart, stomach and bladder meridians. Efficacy: relieve summer heat and relieve irritability, produce body fluids and quench thirst, diuresis and lower blood pressure. It can be used for excessive heat in summer, sweating, thirst, and lack of urination. It also has certain effects on stomach heat, toothache, high blood pressure, etc.

3. Sugarcane

It is sweet and cool in nature and flavor. Enters the lung and stomach meridians. Efficacy: Clear away heat, promote body fluids, lower qi, and moisturize dryness. It can be used for fever, thirst, short red urine, constipation and dry cough.

4. Fresh dates

It is beneficial to qi, nourishes blood, nourishes the spleen, strengthens the stomach, produces body fluids, quenches thirst, strengthens the mind, and strengthens the body. It is suitable for those with weak spleen and stomach and inability to eat. People with strong aroma, loose stools, insufficient qi and blood, anemia and ischemia, sallow complexion and thin skin, and restless sleep should eat it. However, eating too much fresh dates will have the opposite effect of promoting dampness and generating heat.

5. Pear

Pear is sweet in nature and flavor, slightly cold. Enters the lung and stomach meridians. Efficacy: Promotes body fluid, moisturizes dryness, clears away heat and resolves phlegm. It can be used for fever, body fluids, wounds, thirst, cough with hot phlegm, and constipation.

Reference: Eat these foods often to get rid of moisture - Xinhuanet