I am from 150 pounds to 110 pounds, I this person is more like to make their own things to eat, this is my weight loss recipes, the effect I will not say, because there is a weight as the basis, I hope to help you, I exercise less, so thin down after the meat is too loose, as well as I insisted on three months lost so much weight, and I hope that you can lose weight successfully ah.

Monday

Breakfast: hard-boiled egg (unlimited), toast (unlimited), grape fruit, coffee (unsweetened milk)

Lunch: hard-boiled egg, toast, coffee

Dinner: hard-boiled egg, green salad, pickles, coffee

Tuesday

Breakfast: one hard-boiled egg, toast, grape fruit, coffee

Lunch: two hard-boiled eggs, coffee, grape fruit

Dinner: steak, tomato-based green salad, kimchi, coffee

Wednesday

Breakfast: one hard-boiled egg, grape fruit, coffee

Lunch: green salad, tomatoes, grape fruit, coffee

Dinner: two hard-boiled eggs. Lamb, tomato-based green salad, pickles, coffee

Thursday

Breakfast: one hard-boiled egg, grape fruit, coffee

Lunch: green salad, tomato, grape fruit, coffee

Dinner: two hard-boiled eggs, cheese, spinach, coffee

Friday

Breakfast: one hard-boiled egg, grape fruit, tomato, coffee

Lunch: two hard-boiled eggs, spinach, tomato, coffee

Dinner: seared fish, green salad, toast, coffee

Saturday

Breakfast: one hard-boiled egg, grapes and fruit, coffee

Lunch: fruit salad, two eggs

Dinner: beef steak, green salad with tomatoes, coffee

Saturday

Breakfast: one hard-boiled egg, fruit, coffee

Dinner: beef steak, tomato based Sunday

Breakfast: one hard-boiled egg, fruits and grapes, coffee

Lunch: roasted chicken, tomatoes, fruits and grapes, coffee

Dinner: soup with vegetables, cabbage, fruits and grapes, salad with vegetables and tomatoes

These are the main ingredients for a good meal.