Preparation materials: soybean 1 kg, rice 1 kg and salt 430 g.
Practice:
1, the rice and salt are fully mixed together, so that Aspergillus can be killed, and the remaining Aspergillus can fully degrade protein, starch and fat contained in rice, but it does not affect the reproduction of Aspergillus;
2. Soak soybeans in clear water overnight, then cook them and mash them, mix them with salt evenly, add rice and boil them for the second time, and let them cool after cooking;
3. Put these prepared materials into a clean and disinfected container, seal them with plastic bags, leave no air leakage, store them in a cool place, make them in early summer and eat them in late autumn.
Nutritional value of miso
Miso is rich in protein, fat and sugar, which can help the body to replenish energy. In addition, it is also rich in nutrients such as iron, calcium and zinc, and also contains B vitamins. These substances are very beneficial to the human body and help the body enhance immunity, so it can be said that Miso is a healthy food.
In addition, Japanese scholars have shown through animal experiments that eating miso often can prevent diseases such as liver cancer, gastric cancer and colorectal cancer, help to suppress or lower cholesterol in the blood, inhibit the accumulation of fat in the body, improve constipation and prevent dangerous diseases such as hypertension and diabetes. Perhaps this has something to do with Japanese longevity.
The method of miso soup
Miso soup is also a famous dish in Japanese cuisine. People who have eaten it must never forget its taste. In fact, they can cook it at home! There are many materials in miso soup, but the most important thing to enhance the flavor is the unique miso, which you can buy in the supermarket. Let's take a look at the specific methods of miso soup.
Preparation materials: snapper, fish bone, red and white radish, miso, onion and monosodium glutamate.
Practice:
1, clean snapper, cut it into blocks, blanch it in water, and take it out for later use;
2. Wash and shred white and carrot for later use; Add a proper amount of water to the pot to boil, cook shredded radish until soft, add fish bones to boil, and remove bubbles;
3. Put the miso, sugar and monosodium glutamate in a small colander, put it in a pot and mix well with a spoon, then turn off the fire and take out the soup, and sprinkle with chopped green onion.
Miso Lamian Noodles's Practice
Miso Lamian Noodles is a traditional Japanese food, and the original ordinary Lamian Noodles has suddenly become a delicious food after being scented with miso. The focus of Miso Lamian Noodles is still on Miso, and the process of cooking noodles is quite simple. How to make delicious broth through Miso is the skill. Let's see how Miso Lamian Noodles makes it.
Preparation materials: Miso, Lamian Noodles, Pork Bone Soup, Mushrooms, Carrots, Peas, Monosodium Glutamate, Sugar, Lard, Sesame Oil, Radish and Pickle Cooked with Xiaoji Fish.
Practice:
1, wash the prepared materials for later use, cook Lamian Noodles, remove it and put it in a bowl;
2, the next step is to start making the most important soup. Boil the broth in a pot, and then you can cook it together with mushrooms, carrot slices, radish pickles and other materials.
3. Add the prepared seasonings. The most important thing is the miso. When the soup is cooked to taste, you can add peas. After cooking, just pour the soup into a bowl filled with noodles.