Current location - Recipe Complete Network - Dietary recipes - What to eat can eliminate fatty liver?
What to eat can eliminate fatty liver?
There are many dietotherapy methods for fatty liver. Patients with fatty liver first need to ensure normal and good eating habits, regularly quantify three meals a day, develop good rules and try to give up alcohol. In dietotherapy, patients with fatty liver should eat more dietary fiber, and the main sources of diet are coarse grains, dried beans, kelp, vegetables and water. Fatty liver can evolve into cirrhosis if it does not heal for a long time. But the change of fatty liver is reversible.

Drinking Ganxin regularly can effectively remove fatty liver and toxins, which is equivalent to giving the liver a comprehensive cleaning. Fully nourish liver cells and repair damaged liver cells. Gradually eliminate fatty liver alcoholic hepatitis, and avoid the development of liver cirrhosis, liver cancer and other serious directions.

Breakfast-oatmeal, sugar-free biscuits, sour milk, skim milk, millet porridge, steamed bread, cornmeal cakes, vegetables, scrambled eggs with tomatoes, steamed or boiled eggs, cold kelp (or pickled vegetables of seafood), bean sprouts, etc.

Two hours after dinner-apples, carrots, cucumbers, tomatoes, oranges, hawthorn, pears and other fruits and vegetables.

Lunch-rice, vegetables, steamed bread, fish, lean meat, scrambled eggs with cucumber and fungus, coriander with bean curd skin, scrambled eggs with tomatoes, etc.

Two hours after meals (optional)-apples, carrots, cucumbers, tomatoes, oranges, hawthorn and other fruits and vegetables, do not conflict with the choice in the morning, or you can drink a little tea.

Dinner-vermicelli, millet gruel, rice, tortilla, steamed bread, green vegetables, shredded pork with onion, shredded carrot, scrambled eggs with cucumber and fungus, coriander with bean curd skin, scrambled eggs with tomatoes, cold seafood, stir-fried flowers, stewed tofu with green vegetables, mixed cucumber, fried celery, etc.

Note: The staple food and vegetables above can be changed and matched at will, and the diet should not be too salty. Drink plenty of water half an hour after meals. It is not recommended to eat fruit with extra meals at night.