Materials:

Flower Maw 30g (a stewpot for one person), dried scallop 6 Job's tears a handful of red lotus seeds 3-6, three slices of ginger, Cordyceps sinensis flowers in moderation, 6 small pieces of lean pork

Practice:

1, blanch lean pork. Cordyceps soak

2, ginger slices, Job's tears, lotus seeds, dried scallops washed

3, lean meat, ginger, Job's tears, lotus seeds, dried scallops together into the stew pot, add 8-9 minutes full of water, put into the water stew pot pot to boil for 2.8 hours. Note!!! >

Practice:

1, all the ingredients into the pot, the gelatin is soaked, I use ginger and wendan skin deodorization, super fragrant, a soak more, frozen preserved.

2, add 150 ml of warm water, must be purified water Oh,

3, water stew is the most suitable, do not worry about destroying the nutrients of wolfberry. Crockpot is 2.5 hours, the system set, I did not change.

4, 1.5 hours after adding 2 bottles of pure milk, then stew 0.5-1 hours

Red dates and coconut milk gelatin soup

Materials:

20 grams of gelatin, 4 dates, goji berries 5 grams of sago 2 tablespoons of sago, coconut flour moderate amount of brown sugar moderate amount

Steps:

1, one night in advance of the soaking of the gelatin, then cut the strips spare (if you have cut the strips then directly soaked). have cut strips can be directly soaked);

2, sago boiled soak in cold water and standby (sago with the right amount of water and stir for 5 minutes and then turn the heat to smother for 5 minutes, and then soak the sago into the cool water to standby);

3, gelatin, jujubes into a water stew pot stewed for 2 to 3 hours, the water is parallel to the ingredients;

4, wolfberries, sago, coconut flour, rock candy into the cup together

Chicken feet, flower gum papaya soup

Materials:

Fish glue 25 head a, papaya a, a bottle of milk, stone bees sugar a number of

Practice:

1. material processing: chicken feet chopped nails, and lean meat together with the cold water, jujube core. Slice 3. All the ingredients into the stew pot. 2. Pour in about 150 ml of milk, add the flower gum particles, sugar and stir ;

3. Soup stewing to the remaining one clock, put in the cut pieces of papaya.

4. Soup stewed, very moist! You can add salt or not.

Dendrobium, 20 grams of gum, 300 grams of lean pork, 3 slices of ginger

Practice:

1. Put the gum into the water to soak (eat as much as soak as much). Generally, the small mollusks are not cut, but into only soaking. Never touch the oil in the soaking process;

2. After the hair through the mollusc should be scrubbed clean by hand and cut into pieces, the cut mollusc with the right amount of ginger, raw onion into the boiling water for 1 minute and then lift, rinse with water, so as to achieve the purpose of deodorization;

3. Dendrobium washed with water and soaked a little bit; pork lean meat over hot water to wash, cut into pieces;

4, Lean meat together with ginger into the stew pot, add the right amount of cold water, water stew 2 ~ 3 hours, seasoned with the right amount of salt can be consumed;