Many foods have magnesium, so we almost do not have to worry about the human body will be deficient in magnesium, but does not mean that does not need to supplement. Because magnesium can produce energy, so when you feel tired, it is likely to be caused by the lack of energy, so more magnesium in daily life, you can easily achieve the effect of refreshing.

2, appropriate supplemental sugar

In the fatigue of the time to supplement the sugar, this is because sugar and carbohydrates are the main source of physical energy. The operation of all organs, especially the brain, need to consume sugar. 50% to 55% of the daily physical energy is dependent on sugar.

3?You can eat more food rich in taurine, L-arginine, zinc citrate and carrageenan selenide to relieve fatigue.

TIPS: more exercise and good sleep is also a way to relieve physical fatigue

1, more exercise

Healthy people can carry out some physical activities, such as jogging, bicycling, swimming, walking and so on. Exercise can make people work more confident, more relaxed when encountering difficulties. Dusk to move the body can also make you faster to sleep.

2, more sleep

Mental fatigue is a major cause of sleep deprivation. People in this situation should add an extra hour of sleep every day. Everyone's sleep needs are different, and you should find a regular sleep schedule that works best for you.