People who are particular about diet can take pollen oral liquid by themselves. The specific method is as follows:
1, put the dried bee pollen into the same amount of water, and keep it for several hours to fully soak it into a paste; Put into a low-temperature refrigerator (adjusted to below-65438 05 DEG C) and freezing for 2-3 days;
2. Take it out of the refrigerator, mash it immediately, then soak it in 3 times of hot boiling water, and break the wall of its shell through the action of heat expansion and cold contraction, so as to fully release its nutrients;
3, standing for several hours, extracting the supernatant, and then treating the residue twice;
4. Take the supernatant and mix it with honey, which is the oral liquid of pollen, and take it as needed every day.