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How much bee pollen do you eat at a time?
The amount of bee pollen varies according to the user's physical condition and the purpose of taking it. Under normal circumstances, adults generally take 5 ~ 10g daily for health care or beauty, and the daily dosage can be increased to 20 ~ 30g for manual workers (such as athletes) or for treating diseases (such as prostatitis). The daily dosage of children aged 3~5 can be between 5 ~ 8g, and that of children aged 6~ 10 is 8 ~12g. Because bee pollen is the most natural nutrient, moderate use is harmless to people.

People who are particular about diet can take pollen oral liquid by themselves. The specific method is as follows:

1, put the dried bee pollen into the same amount of water, and keep it for several hours to fully soak it into a paste; Put into a low-temperature refrigerator (adjusted to below-65438 05 DEG C) and freezing for 2-3 days;

2. Take it out of the refrigerator, mash it immediately, then soak it in 3 times of hot boiling water, and break the wall of its shell through the action of heat expansion and cold contraction, so as to fully release its nutrients;

3, standing for several hours, extracting the supernatant, and then treating the residue twice;

4. Take the supernatant and mix it with honey, which is the oral liquid of pollen, and take it as needed every day.