1, to protect the skin
Scientific studies have shown that Batan wood (Almonds) is one of the most vitamin E-containing whole foods, is a rich vitamin E and flavonoids antioxidant health food. A handful of Almonds (28 grams or 23 pieces) provides 7.3 mg of vitamin E (half of the body's daily requirement), which is effective in fighting free radicals, moisturizing skin care and slowing down the aging process.
2, good for heart health
Batanwood (Almonds) in up to 70% of the unsaturated fatty acids to help reduce the level of "bad" cholesterol, consumption of batanwood (Almonds), you can effectively reduce the body's cholesterol and triglyceride content, reducing the potential for heart attack. The potential threat of heart attack is reduced.
3, to help intestinal health
Related research results show that Batanwood (Almonds) has prebiotic properties, can increase the beneficial bacteria in the intestinal tract, improve intestinal health, promote bowel movements.
4, weight control
The British Journal of Nutrition has published a study by the research team of Dr. Richard Metz, professor of food and nutrition at Purdue University, which showed that: first, consumption of Batanwood (Almonds) will give people a sense of satiety, thus helping to control the intake of other calorie-rich foods; second, Batanwood (Almonds) contains the same amount of prebiotics that can improve intestinal health and promote bowel movement. Secondly, the dietary fiber contained in Almonds reduces fat absorption, thus effectively controlling body weight.
5, maintain blood sugar levels
Research has found that, compared to breakfast without Batanwood (Almonds), breakfast in the consumption of Batanwood (Almonds) people in the breakfast and lunch after a stronger sense of satiety, and effective control of blood glucose concentration. The results of this study could help pre-diabetic patients to correct habits of overeating and poor eating behaviors and reduce the risk of exacerbations.