Lycium barbarum and astragalus in water contains a large number of vitamins, fiber, protein and other components of the material, which vitamins have a good antioxidant effect, can help to remove free radicals in the human body, so that the human body's skin becomes tender and smooth, with a certain role in beauty.

It is best not to drink every day.

Although life can be Chinese wolfberry and astragalus together with water for drinking, but we should know that astragalus has a qi and Yang, diuretic effect, normal people take a small amount of good health effects, but astragalus and Chinese wolfberry is a tonic, consume too much will cause fire, upset, poor sleep, insomnia, sore throat and other uncomfortable symptoms occur, so for the sake of their own health, life is generally not It is recommended to drink wolfberry astragalus bubble water every day.

Ingredients: Lycium barbarum, astragalus, boiling water.

Practice:

1, first prepare the material astragalus 10 tablets, goji berries 10-15 grains or so.

2, and then the astragalus slices and goji berries each slightly cleaned with water.

3, and then put them together in a cup, take 100 degrees of boiling water brewing.

4. Finally, cover the bubble, about 5-10 minutes after cooling can be drunk.