Effect of white kidney bean
1, enhance physical fitness
White kidney bean can provide a large amount of carbohydrates and rich plant protein for human body, and it can also make human body absorb some nutrients beneficial to human body, such as carotene trace elements and vitamin B. These substances can promote human metabolism, nourish the spleen and stomach, and improve the functions of various organs of the body. Regular consumption can alleviate physical weakness and is of great benefit to enhancing human quality.
2. Improve disease resistance.
Improving the human body's own disease resistance is the most important effect of white kidney bean, because the high-quality protein and carbohydrate contained in white kidney bean can accelerate the synthesis of immunoglobulin in human body and enhance the activity of immune cells in human body, which is of great benefit to enhancing the human body's own immunity. After the immunity is improved, the human body's own disease resistance will also be enhanced.
3. Spleen and stomach
White kidney bean is a kind of healthy food which can tonify middle energizer, strengthen spleen and nourish stomach. Contains a large number of active enzymes, which can promote the secretion of digestive juices such as intestinal juice and gastric juice, repair damaged gastrointestinal mucosa, and enhance the digestive function of human stomach. When people have disharmony between the spleen and stomach, abdominal pain and indigestion, eating more white kidney beans can slowly improve the symptoms.
Taboo of white kidney beans
Not eating raw kidney beans is the most important taboo, because white kidney beans contain a kind of toxic protein, which can only be inactivated by high temperature. If people eat kidney beans directly, they will absorb these toxic protein, which will easily lead to food poisoning, abdominal pain, nausea and vomiting, and even convulsions and coma in severe cases. If they can't detoxify in time, the consequences will be serious.