Many people have bad breath, some because of bad living habits, some because of oral diseases, etc. So, what can bad breath be adjusted in the usual diet? Generally speaking, to improve bad breath, fresh fruits and vegetables are the best. Apples, lemons, grapefruit and other fruits can effectively remove bad breath, and leafy vegetables such as spinach, lettuce and celery can also effectively improve bad breath. Let's take a look at the introduction together. Natural food to remove breath.

1 and kumquat

It is very effective for halitosis with chest tightness and food stagnation. Take 5-6 fresh kumquat pieces, wash them and chew them. This prescription has the effects of aromatic resuscitation, qi-flowing and spleen-strengthening.

2. Lemon

Sour in nature and slightly bitter in taste, it has the effects of promoting fluid production, quenching thirst and dispelling summer heat. You can add some mint and some fresh lemon juice to a cup of boiling water to get rid of bad breath.

3. Grapefruit

In addition to the peculiar smell after drinking, it can treat anorexia and weak taste, remove the bad breath in the stomach, relieve alcohol toxicity, eliminate the peculiar smell in the mouth after drinking, and have the effects of promoting digestion, strengthening the spleen, and deodorizing fragrance. Take fresh grapefruit, peel and eat meat, and chew it carefully.

4. Apple

Apples are good at fighting bad breath! This is partly due to the natural cleaning and descaling characteristics of apples. Apple has been considered as one of the best foods to decompose odorous compounds, mainly because of the polyphenols in apples.

5. Spinach and lettuce

Spinach and lettuce are the best combination to resist bad breath. They help to balance the PH value in the body and maintain a low alkaline level, thus preventing dry mouth.

6. Celery

This herb is the most helpful to eliminate the odor in the mouth, especially the smell of smoke. If you can't find celery at hand, coriander and mint can also play a role in removing oral odor. In order to achieve better results, these things should be chewed as long as possible, or used for making tea.

7. Honey

Honey 1 spoon, warm water 1 small cup, and drink on an empty stomach every morning. Honey has the effects of moistening the intestines, clearing the bowels and eliminating putrefaction, which is quite effective for halitosis caused by constipation.

8. Yogurt

Studies show that drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the chief culprit of oral odor. Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can cause gum disease or dental plaque. However, only natural yogurt has this effect, and sugary yogurt can't have this effect.