Everyone usually must often see such reports, said so-and-so suffers from fatty liver, after a year of exercise, actually no, in fact, this is not a rumor, is very likely. There are a lot of colleagues around the same way, moderate fatty liver to reduce to again to mild finally back to normal.

So, fatty liver early diagnosis and active treatment can disappear, back to normal.

However, the disease comes like a mountain, the disease goes like a silk, fatty liver is not produced overnight, go away also need a process, have enough patience.

Specifically, if the liver function is normal can not be treated, liver function is not normal on liver preservation treatment .

If it is simply due to unreliable diet as well as unreasonable exercise, then you need to eat and drink and move like this in your life. When it comes to fatty liver how? Quickly disappear?

Eat a balanced diet and maintain a healthy body weight:

If you have already suffered from fatty liver, please control the total energy intake in your daily diet and reduce the intake of high-calorie food, high-fat food and high-protein food; according to the calculation of your own situation, if you belong to the people who are in the group of light physical activity and have already suffered from fatty liver, it is recommended that you follow the daily 30-minute diet. If you are a light physically active person and already have fatty liver, it is recommended that you calculate according to 30 kcal/kg body weight per day; if you are a heavy physical activity person, it is recommended that you calculate according to 30-35 kcal/kg body weight per day; reducing energy intake and refusing to become a fat person will make you farther away from fatty liver.

Protein intake needs to be? Moderate?

Protein, no intake can not, excessive intake can not; appropriate intake of high-quality protein, according to the standard of 1.2-1.5 grams per kilogram of body weight per day for intake. Protein is a very important class of nutrients, like cystine, methionine, tryptophan, threonine and lysine and other substances, itself has the role of resistance to fatty liver; as for the choice of food, lean meat, eggs, fish and shrimp, dairy foods, soy foods are very good choice; recommended daily intake of the right amount.

Control of daily staple food, refined sugar intake:

The more sugar you eat, the higher the level of obesity; therefore, the actual starting point; first of all, we should pay attention to controlling their own intake of staple food, coarse and fine with, increase the intake of coarse grains, to reduce the amount of refined grain consumption, corn, purple potatoes, buckwheat, oats and other food is a good staple food choice! For the life of refined sugar or refined sugar snacks, you have to limit the consumption or do not eat, like sweet drinks, preserved fruit, jam, potato chips, sugar beans snacks, are not recommended that you eat.

Strictly control the intake of cholesterol substances, fats and oils:

Diet to pay attention to strict? Limit oil? , the amount of daily intake of fats and oils shall not exceed 25 grams, choose a variety of vegetable oils, various types of vegetable oils between the alternation between the consumption of rapeseed oil, perilla oil, olive oil, flaxseed oil is a very reliable choice; to avoid the consumption of animal fats and oils, including animal fattening meat, refuse to consume saturated fatty acids. Substances high in cholesterol should also be strictly controlled, especially like animal offal and fatty meats.

Supplementation of vitamins and minerals

Speaking of vitamins and minerals, it is the representative nutrients of fresh vegetables and fruits; daily life to ensure that the intake of vegetables and fruits, which can be good to promote the repair of liver cells, the daily intake of vegetables should be guaranteed to a pound, and the intake of fruits should not be less than 300 grams; and more It is recommended to choose seasonal fruits and vegetables as well as fruits and vegetables with a higher degree of freshness, so that the food nutrients can be more excellent; for fruits and vegetables, quality and quantity is fundamental.

Intake protein, may eat some meat

The answer is yes, even if you suffer from fatty liver, meat is also a class of food must be eaten; because meat food itself is an excellent source of high-quality protein, if a little bit of not eat meat, the protein is very easy to have a lack of intake, which will affect the liver cell repair again. The liver cells will not be repaired again.

Meat must be eaten, of course, but also to? The first step is to choose the right kind of meat for your body.

Lastly, it is also very important to ask friends who have already suffered from fatty liver to get to the root of the problem? Quit drinking? ; Alcohol, a substance that is more damaging to the liver and is itself a higher energy substance, is said to be the ? It is not an exaggeration to say that it is the culprit behind the deterioration of fatty liver. It's not an overstatement to say that it is the culprit in the deterioration of fatty liver.

Strengthen physical exercise.

For patients with fatty liver to follow a gradual program to carry out, the use of jogging, a variety of ball games, yoga, gymnastics, etc. to exercise, if necessary, can also be carried out under the guidance of the coach .

Adjusting your state of life, refusing obesity, eating well, ensuring exercise, regular medical checkups, and many other aspects, may your fatty liver disappear without a trace.