1:Ginger foot soak
Specific operations
1.Prevent flu
Don't take medicine for a cold in the fall. Soak your feet in 5 slices of ginger for 20 minutes each time. Soak for 2-3 days and you will be cured completely. It also strengthens your body and prevents the reoccurrence of influenza.
2, cold hands and feet
In the fall and winter season, many people have cold hands and feet, which is a sign of weakness and blood loss. Soak your feet in ginger for 1-2 weeks, and the cold hands and feet will disappear completely and not be easily repeated.
3. Arthritis
Arthritis is difficult to cure, but if you insist on soaking your feet in ginger 2-3 times a week for more than two months, you can be completely cured, and it's even better to soak your feet in salt.
2:White vinegar foot soak
Purify blood, whiten spots
Specific operation
1.Purify the blood
Many people don't know that when you soak your feet in vinegar, the vinegar can penetrate the skin of the feet and enter into the bloodstream to clean up the garbage and pathological residue in the bloodstream, thus purifying the blood.
2. whitening spots
White vinegar foot soak can improve facial discoloration.
3. Insomnia and sleeplessness
Nowadays, life is so stressful that many people have insomnia and sleeplessness. They wake up in the morning with no strength. Soaking feet in white vinegar before going to bed can not only relax the nerves, but also sleep peacefully all night. Try it.
3:Saffron foot soak
Varicose veins, numbness in hands and feet
Specific operations
1. Varicose veins
Varicose veins don't have any good treatments other than surgery, but soaking the feet in saffron can be very good for improvement. If at the same time with massage techniques, it can be completely good, but the water temperature should not be too high.
2, numbness of hands and feet
Numbness of hands and feet in the fall and winter seasons is the most common, is the performance of peripheral neuritis. With saffron with salt water soak can eliminate numbness. Usually 3 consecutive days of soaking can be completely cured.
3. Early recovery from serious illness
After an injury, blood clots often appear in the body. Daily foot soak with saffron and vinegar for 20 minutes can promote blood circulation, dissolve blood clots in the body and speed up recovery.
4:Angelica foot soak
Menstrual disorders to relieve depression
Specific operations
1.Menstrual disorders
Eight out of ten women have menstrual disorders, and some of them are accompanied by varying degrees of gynecological diseases. Continuous use of angelica foot soak for 7-10 days, irregular menstruation, inflammation completely disappeared.
2, bags under the eyes.
Soaking feet with angelica can improve eye bags and dark circles.
3. Relieve depression
Dongquai foot bath can relieve emotions, commonly used in medicine to treat depression and autism, can control boredom and reduce the effect of anger on the liver.
5:Cayenne pepper foot bath
Abdominal pain and diarrhea improve kidney energy
Specific operations
1. Abdominal pain and diarrhea
Abdominal pain is most common in the fall, and taking a good medicine is still slow. Soak your feet with chili pepper can quickly remove the cold in the body, stop pain and diarrhea, insist on soaking 2-3 days can be completely cured.
2, gray toenails foot
Soak feet with chili can improve gray toenails foot.
3. Improve kidney function.
Strengthening the kidneys can make people energetic and confident, but also improve the quality of life and contribute to family happiness. Soaking feet with chili peppers twice a week is more effective than health care.
6:Foot soak with salt
Enhance memory and delay aging
Specific operations
1.Enhance memory
Life is stressful and easy to lose memory. If you can't remember things, soaking your feet in salt water can enhance the blood supply to your brain and make your thinking clear. Try it when making important decisions.
2, delay aging
Regularly soaking your feet in salt water can slow down the rate of aging.
3. Prevent feet from cracking.
Cracked feet are most likely to occur in the fall and winter. If the cuticle on the feet is thicker, it is easier to crack. Soaking your feet in water with salt can strongly exfoliate your feet and prevent them from cracking.
7:Wormwood feet
Specific operation
1.Cough phlegm
Cough is a high incidence of autumn, once you get,
9:Chenpi feet
Expel dampness and cold, lubricate the bowels
Specific operation
1.Expect dampness and cold
People who have weaknesses and fear of cold, the body generally are damp and cold. Foot soaking with Chenpi can expel dampness and cold from the body. Usually soak 1-2 weeks, will completely eliminate the cold in their body.
2, laxative
Fall weather is dry. Chenpi foot soak can moisten the bowels and prevent constipation. For constipation caused by fire, soaking 2-3 days can be fully restored.
3. Smooth skin
Many women usually like to wear high heels, and the rough skin on their feet is embarrassing. They use Chenpi to soak their feet, because Chenpi is rich in vitamin C, which can make the skin smooth and delicate.
10:Soak your feet with cangzhi.
Chronic rhinitis caused by lumbar muscle strain
Specific operations
1. Lumbar muscle strain
Sedentary easily cause lumbar muscle strain. Long-distance drivers and office workers are most common. Soak your feet in cangzhi for 20 minutes each time for 3-5 days, it will have a good improvement.
2. Chronic rhinitis
Rhinitis is very difficult when the weather is cold, nasal congestion and runny nose, not only embarrassing, but also affecting health. If you soak your feet in cangzhi, soak your feet for a week, rhinitis will be well improved.
3, sore throat
Fire in the fall can easily cause sore throat. Foot soak with cangzhi can go to the fire, eliminate sore throat. Foot soak with mugwort is more effective.