Once the fall and winter seasons people start to eat some nourishing food,especially yam this kind of ingredients, there can be a variety of different ways to do, and the body has these five major benefits.

Yam can play a role in beauty and rejuvenation. In fact, yam contains a substance called mucin, which is absorbed by the body can increase the elasticity of the skin, and various parts of the mucous membrane can also be lubricated to reduce the accumulation of body fat, usually people will be yam and other ingredients together with the stew, so that the effect will be more obvious. Yam can also play a role in strengthening the body, because in Chinese medicine, yam can warm up the body, and other ingredients with fewer taboos.

Yam can also nourish yin and clear heat and nourish yang. Because the yam can be eaten directly or made into other dishes, according to the different methods of consumption yam can volatile effect is also different, if you want to nourish the yin if directly stewed soup drink can be, for example, and the ground as well as XuanShengGao and other herbs with together. And yam can also strengthen the body's blood circulation, because yam contains saponins, yam alkaloids, and calcium and other substances, which can replenish the body's deficit, so that the body becomes more healthy.

The biggest effect of yam is actually to replenish the body's qi and blood, because nowadays a lot of women because of the usual lack of attention will cause qi and blood deficiency problems, they may choose to eat pig liver, longan meat, black beans and other foods, these foods are rich in iron and other nutrients, but yam belongs to the Chinese medicine, so the effect of replenishing blood It is still very good and can be consumed together with other blood replenishing foods so that it can play a greater role.