When a woman reaches the age of 30, what is the most worrying thing? No need to think about it, just two words: aging. 30-year-old woman has passed the youthful years of the wind and splendor, skin gradually began to aging. If you don't pay attention to maintenance at this time, then the yellow face will really appear on your face. Want to maintain good skin makeup, suitable skin care products is certainly a must, from the diet we also need to strengthen the maintenance. Life has many fruits have beauty effects, today we recommend a few, beauty anti-wrinkle fruit.

30-year-old woman must consider how to anti-aging

Today's era, fruits, vegetables and a variety of other plants, is becoming more and more obvious to change the traditional beauty methods. They are becoming one of the key ingredients in potent skincare products, shielding our skin from environmental toxins, fighting off bacterial infections, and minimizing the signs of age.

1, cherry - cherry juice can help facial skin white wrinkles clear spot

Since ancient times is the beauty fruit. Cherry juice can help facial skin white and red, wrinkles and spots, is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to its high iron content, it also contains vitamin A that balances cortical secretion and slows down aging, helping to revitalize cells and beautify the skin.

2, pomegranate - has a strong antioxidant effect, with the skin of the juice effect is more

Delicate red pomegranate has been proved to have a strong antioxidant effect. It contains a component called ellagic acid, which can make the cells free from environmental pollution, UV rays, nourishing cells, slowing down the aging of the body. Some studies have shown that ellagic acid is more powerful than polyphenols in red wine and green tea in terms of radiation protection.

3, carrots - rich in pectin substances

Carrots are known as "skin food", can moisturize the skin. Carrots are rich in pectin substances, can be combined with mercury, so that the harmful components of the human body can be discharged, the skin looks more delicate and moisturized. It contains beta carotene, which is an antioxidant and whitens the skin, prevents melanin deposits, and removes excess keratin from the skin. Excess keratin. It also contains antioxidant can not be less vitamin E.

4, olive - olive leaf extract helps skin cells against external aggression

As early as the ancient Greek era, the olive tree is a symbol of life and health, in addition to can be consumed as a health food outside From the leaves to the fruit, the olive tree can be extracted from the whole body to produce skin care extracts. Olive leaf extract helps skin cells fight oxidation caused by pollution, UV rays and stress; while olive fruit contains another potent antioxidant ingredient - phenolic compounds, which, when combined with oleuropean bitters, provide dual antioxidant repair.

5, grapefruit - contains a citric acid has been commonly used in the field of skincare

By a research organization conducted by the 2005 study confirmed that the smell of grapefruit can make women look younger than men on average 6 years. A citric acid contained in grapefruit is now commonly used in skincare. This ingredient helps to metabolize and expel dead skin cells, thus restoring smoothness and radiance to the skin.