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How about black-bone chicken, taro, lotus root slices, carrots, soybeans, red dates and wolfberry stew?
very good

1.

prevent premature senility

Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.

2.

Nourishing blood and tonifying kidney

Black-bone chicken has the functions of tonifying fatigue and weakness, quenching thirst, benefiting parturient, and treating gynecological diseases such as leukorrhagia and some debilitating diseases. The famous Wuji Baifeng Pill is a good medicine for nourishing liver and kidney, nourishing blood and replenishing essence, strengthening spleen and strengthening chong.