In the end, the food barbecue is not very healthy, due to the meat in the high temperature direct combustion, the decomposition of the fat droplets in the charcoal, and then combined with the protein of the meat will produce a carcinogen called benzopyrene, the chance of adhering to the food, it is recommended that only part of the food for the barbecue, and the other can be tried to try the "anti-traditional" method, the food will be wrapped in tin foil before heating, which will greatly reduce the chance of carcinogenicity. The first step is to make sure that you have a good understanding of how to use the technology and how to use it.

In addition, knives, forks, scissors, etc. are also important "helpers" for BBQ. When barbecuing, the three or five friends while gossiping, while barbecuing, one is not careful, half of the sausage burnt, burnt part of the carcinogens, can not be put into the stomach, but also do not want to waste, then the sausage will be burnt, the sausage will be burnt. If you don't want to waste it, you can use scissors to cut off the burnt part of the sausage. The scissors can also be used to cut off the fat from the food, so it's a double whammy.

Principle 4 food diversity sweet potato rich in fiber, but also easy to satiate the belly, is also a healthy choice of barbecue.

The barbecue is not necessarily to the meat commander, grains, vegetables burned up the same flavor. The first choice for healthy barbecue of grains, of course, is to burn corn, which is not only golden and delicious, but also easy to belly. In addition, sweet potatoes are also a good choice, rich in fiber, beneficial to the intestines. And the hot, crispy, burnt? Bao, easy to enter, but do not add a lot of honey!

As for the ready-made barbecue packages, the meat in them contains a lot of marinades, so it's best to prepare your own, with natural seasonings, such as fresh foreign? The best way to make the most of this is to use natural seasonings, such as fresh foreign? When choosing meat, you may want to choose to eat more seafood, including crab, shrimp, scallops, fish, etc., cooking method can be seafood into the tinfoil? The cooking method can put seafood into tinfoil, add a small amount of soy sauce after cooking, that is very delicious. The vegetables that can be burned, there are many choices, the first choice of bell peppers, broccoli, tomatoes, mushrooms are also good, wrapped in tinfoil? Any sliced vegetables, put into the grill baked 3 ~ 5 minutes, then can be eaten.

Korean barbecue buffet how to eat

South Korea to eat barbecue meat will generally use lettuce, nori, or cabbage == a variety of vegetables wrapped to eat! Go to the hotel to eat buffet barbecue meat of many kinds of marinated sauce over the thin after the size of the slice all have the general will give you on a few small dishes mainstream is generally eaten with lettuce some also lettuce and green onions chopped with seasoning mix with barbecue meat to eat!

Buffet eating 6 tips, buffet how to eat well

1. fully prepared. To eat well, but also to eat full, that your stomach of course to be hungry to do, of course, can not be stupid hungry, or starve too much but can not eat. Therefore, there are plans and procedures to starve, eat less meat in recent days, the day of breakfast, of course, eat some pickled carrots, plus a glass of milk is enough, light. 2. Observe the terrain. Into the field, must not be easily seated, quickly find the best location. Any buffet in order to attract consumers, there must be a few main dishes. Choose the location is to sit next to the main dish, in order to take at any time, so that you can avoid wasting the time to take food back and forth. At the same time, it is best to choose a more hidden location, such as the corner of the restaurant or next to the pillar. Benefits: First, you can see the whole picture, secretly out; Second, to avoid others peeping into your wolf-like tiger eating. 3. Analyze the opponent. Can be sure of one thing is that all buffet eaters, are holding "eat back" idea, can eat a bite to try to eat a bite. At this point, you must put down the reserve, less but face. If you deliberately pretend to be elegant or noble, it is a big mistake, there is no need to eat buffet. In a word, when eating, we must let go, that is, "do not care about them, walk their own way, let others to say. 4. Take the food slowly. For costly entrees, any buffet restaurant will only intermittently on the table, which leads to demand exceeding supply. Often, when you can not easily drill into the crowd, the table has been empty, empty sigh a. Therefore, you must be quick on your feet and quick on your feet at critical moments. Only quick take, can ensure that your table will not be empty waiting. Of course, do not waste, after all, you do not like, people may like. 5. More meat and less vegetarian. When eating a buffet, you must forget about the scientific approach to eating a nutritionally balanced diet. After all, this is to eat buffet, a long time are rare once. You go to consume, to consume really, cozy. And don't worry about over-eating yourself and the boss not making any money. You think of the savvy boss still can not think of it! Tips: the first net to pick the most expensive to eat; the second is to be appropriate meat less vegetarian. 6. Before less after more. A lot of buffet restaurants to find out the habits of consumers, many times the good food are pressed in the back to enhance the image of the restaurant. Therefore, not to pull down the front of the main course at the same time, you must leave the vision in the back, after all, "the sun is always behind the wind and rain", and so on all the diners hard to hold on to the time, and then you can easily gallop to the cafeteria, of course, the feeling is not the same. The last laugh must be you. Buffet is a very marketable business services, but also a new trend of consumption. You in the pursuit of affordable and trendy at the same time, do not forget the above 6 points of valuable eating tips oh!

How to eat the first self-service barbecue

The first self-service barbecue is as follows:

1. Empty the stomach is the most important, prepare the stomach in order to eat happily.

2. Drink less water, it is best not to drink, to drink also have to eat to the end and then drink, try not to drink beverages, especially carbonated, flatulence, to drink coffee, the legend is that coffee can help eliminate food.

3. When grabbing food, do not distract your attention, do not see a familiar person to greet. You know, maybe a second later, want to eat on the no ah, and have to wait, perhaps not necessarily on again.

4. fat, greasy less to eat, especially the meat and so on, of course, if you love to eat on nothing to say. Mainly because the greasy is very easy to satiate.

5. Familiarize yourself with the terrain. Remember what you love to eat where you can go straight to the target when you get the food, without having to look around.

How to eat buffet barbecue more cost-effective?

Try not to drink drinks, take up space, eat some vegetables and fruits, eat less, or directly eat meat is too greasy, and then pick the expensive meat to eat, so that you can eat more, the price is also more appropriate, in addition to picking the time when there are fewer people, too much Fan, a lot of things have been robbed.

Satisfaction remember to adopt, thank you

Go to the barbecue store to eat buffet barbecue meat to how to bake

Steps: 1, the first iron plate on the charcoal, to be iron plate hot, pour oil

2, to be hot oil, into the food to be baked, and from time to time to turn the food, to avoid baking paste

3, to the end, the food is almost ripe time, put cumin and

4, and then bake for a short time, you can eat the fragrant roast meat.

Eat self-service barbecue how to roast meat

Steps

1. Prepare some of the seasonings. Including seafood soy sauce, spicy sauce, barbecue sauce, curry powder and five-spice powder

2. Submerge the cooked peanuts, cumin and sesame seeds in a grinder to make a powder and set aside. Especially fragrant

3. This is the dipping sauce I prepared

Top row in order: spicy sauce, chopped peanuts, sesame paste, curry powder

Bottom row in order: tomato sauce, garlic flakes, chopped onion

4. marinated chicken hearts: chicken hearts processed with ground peanuts cumin and sesame seeds powder scratched well, can be appropriate to add some salt

5. marinated beef: curry powder and A little seafood soy sauce, a little cooking wine and marinate

6. marinated pork: curry powder and a little seafood soy sauce and marinate

7. another marinated beef: just Dahi Dahi barbecue sauce can be marinated by scratching it well

8. another marinated pork: just Dahi Dahi barbecue sauce can be marinated by scratching it well

9. marinated squid: five-spice powder with a little Seafood soy sauce marinade

10. Vegetables and mushrooms washed and drained

11. began to bake it, the electric pie pan grilled meat very quickly, turn over in due course.

Roasted when sprinkled with some sliced garlic and onions to enhance the flavor

12. two baking dishes baked together, the capacity of ah

Tips

The marinade can be according to their own taste seasoning. Peanut crumbles dip roast meat to eat really fragrant, don't be afraid of trouble, grind some of your own at home, guaranteed that you will find the feeling of the barbecue restaurant.

Thank you for adopting, I wish the owner health, all the best

Glad to answer your questions

Reference: Baidu information

What is included in the barbecue buffet

Outside the barbecue you dare to eat it, or do it yourself.

Barbecue practice

1, prepare the materials :chicken wings microwave or oven COOK100 barbecue material

2, marinade: in accordance with the proportion, for example, New Orleans is: marinade: water: chicken wings = 35g: 35g: 1 pound of meat to use the proportion. (Tip: If there is no measuring cup and electronic weighing, directly with 1 yuan of mineral water lid, flat a lid material is about 5 grams or so Oh, water is about 6-7 grams) is the recommended proportion Oh. According to their own taste shades of appropriate increase or decrease! Then put the chicken wings and barbecue material mixed with water and stir for 10 minutes, put in the freezer to stand, every half an hour to mix fully, to the juice is fully absorbed until the marinade 3-4 hours can be grilled. If you want to taste as soon as possible, you can cut a few slits in the wings and stir more ***.

3, barbecue: with the oven or microwave can be, microwave oven to the grill gear or oven medium-high fire gear, baking time (the oven about 30 minutes, 200-250 degrees, microwave oven about 9-12 minutes According to the amount of meat to adjust the amount of appropriate)

Note: the third step can be replaced by pan-frying or deep-frying, can be marinated in a variety of meats.

What to pay attention to when you go to eat barbecue buffet

Remember to fast before eating

Barbecue buffet How to eat cost-effective

Barbecue, the most primitive way of human cooking, is to heat and dry the air with fuel and place the food in the hot dry air in a position closer to the heat source to heat the food. Generally speaking, barbecue is on the fire will be food (mostly meat, seafood, vegetables) cooking to edible, so Taiwan has also called this barbecue; modern society, because there are a variety of ways to use the fire, barbecue gradually diversified, the development of a variety of barbecue grills, barbecue grills, barbecue sauce, etc., Qiqihar barbecue is the country's most famous barbecue.

The barbecue itself has become a kind of multi-party recreation or business. Whether in Qiqihar or throughout Asia, the Americas and Europe, barbecue is usually a collective activity organized by small families, schools and some companies.

Main classifications

Barbecue is divided into direct grilling and indirect grilling. Direct grilling is divided into open fire and dark fire, and indirect grilling is divided into iron plate, stone plate, copper plate and so on. The requirements for charcoal are also different, and there are three kinds of charcoal in China*** that are suitable for barbecue. First, log charcoal, second, mechanism charcoal, third, industrial coke, log charcoal is also divided into fruit wood and miscellaneous wood, fruit wood is, apple, pear, hawthorn and other hard wood barbecue flavor is better, and miscellaneous wood, including poplar, acacia, pine and other softwood barbecue flavor is general.