From the point of view of healthy diet, durian has a very high nutritional value, often eat can health care and health. What are the effects and functions of durian? The following is a specific introduction to the effects and functions of durian. 1 Nutritional composition is very high in the durian, rich in protein, fat and carbohydrates, and also rich in minerals and vitamins. 2 Health care body After expert research, it has been found that one of the benefits and effects of durian is that it can strengthen your body and make your body healthier and stronger. Durian can tonify the kidneys and strengthen the yang, which is good for men's health. 3 Invigorate blood circulation and remove blood stasis Durian is hot in nature, so eating durian regularly can have the effect of invigorating blood circulation and removing blood stasis. Durian has the effect of relieving menstrual cramps, so for many women who are prone to menstrual cramps during menstruation, they can eat a little durian to relieve them. 4 Warming and tonic effect In folklore, there is a saying that using the shell of durian and bones to cook together, and then drinking their soup, can play the role of dispersing cold and warming. These are the effects and functions of durian. Durian is hot and a tropical fruit, which can be eaten regularly for those who have cold body. If you have a hot body and are prone to fire, then you should eat a little less durian. These dietary knowledge, know more, is the protection of your health. Recommended reading: durian can relieve menstrual cramps