Can corn flower lose fat ? The calories of corn flower ? Every 100 grams of corn flower calories about 406 calories, jogging for an hour to consume, but a large number of corn in the crude fiber than refined flour, refined rice 4 - 10 times higher, corn in the rich magnesium can promote gastrointestinal peristalsis, stomach, intestinal detoxification. "Grains for nutrition", corn is recognized as the world's "gold crops", but puffed corn flower volume is relatively large, easy to eat after a sense of satiety, although the calories are not high, will not cause obesity, but popcorn also try to eat as little as possible, the traditional Popcorn contains lead content, eat more will cause lead poisoning. Nutritionist research has proved: eat a fresh corn every day on fat loss is very helpful, roughage food will not make people continue to grow meat, but also can not rely on roughage thin down.

World Health Organization WHO data, if you have been fat for more than a year, 90% of the possibility is that you will remain fat, 76% of the possibility is that you will become more and more fat. The reason why we are not in a hurry to lose weight is because we are hopeful and sure that if we make up our mind we will lose weight as much as we expect. But in that hope we have unwittingly gained weight for years and will probably keep on gaining weight.

It turns out that fat loss is not difficult, as long as you take action, every weight loss program is fruitful, just the difference between losing more or less. Since it can be reduced, then why the vast majority of fat people on the road to obesity never return? A lifetime of struggling to lose fat?

The World Health Organization WHO announced: every fat in our body is an independent life, fat has a memory. If the fat cells change in the short term, once the body adapts (meaning the amount of intake or metabolism to adapt), the fat cells will return to their original appearance according to their memory. If you have been fat for a year, the fat has a one-year memory, and you need at least a year of constant strengthening, changing, and adjusting the pace of fat loss to erase the previous memory.

Seeing this we seem to realize that a thousand things are true! Every little achievement of dropping the scale is followed by a rebound after a brief period of joy.

The next question is: Am I saved?

Research has revealed that cellular memory can be altered in the short term, and that we usually consume our body's calories in a variety of ways, and it is only when we run out of calories that we start borrowing energy from fat cells to lose fat. This is a passive way, as soon as the opportunity arises, the fat cells will immediately grab the calories to recover themselves.

So can fat be proactive? Cellular Fat Reduction, CLR WHO Disclosure: The process of fat autodigestion is accomplished through the intervention of HICIBI intelligent bio-enzymes. What else is more direct than fat autodigestion, but the process is not very cool, you need to use it before two meals a day, it may not taste good, or the body may feel a little strange, but are these reasons why it is difficult to adhere to? Actually, it's even harder to put on weight.

The World Health Organization WHO calls for less medication, and CLR WHO is all about excelling in the use of non-pharmaceutical means to get rid of rebound and successfully lose intracellular lipids through the intervention of HICIBI Intelligent Bio-Enzymes.

Can corn flower reduce fat ? Is corn flower high in calories?

According to the recommendations of the World Health Organization and China's Nutrition Society, adults should consume 25-30 grams of dietary fiber per day. But the average person can only consume about 10 grams per day, "disease enters by the mouth", high-calorie food intake is too much, and dietary fiber intake is too little will lead to constipation, and even cause intestinal cancer, eat more roughage has been a healthy diet of the top priority. Experts recommend that at least one meal a day to ensure that you eat coarse grains.

Corn can be mixed with millet, soybeans, etc., made into a nest; can do five grains of soybean milk, eight treasure congee, such as steamed nest, simmering eight treasure congee to be more healthy than the food on the market with preservatives, crude fiber is richer. Remember to eat without sugar.

According to the 1994 Harvard Medical School study: corn contains luteinizing hormone, zeaxanthin, intake of higher amounts of luteinizing hormone and zeaxanthin, can reduce 43% of the chances of developing age-related macular degeneration, anti-eye aging is very helpful. (Can corn flower reduce fat? The calories of corn flower)