Eating red beans can make up for the tranquility of the mind; red beans are also useful for the purpose of water, so often eat red beans can help urination, red beans in the dietary fiber is very rich, often eat red beans to promote digestion, red beans with folic acid tablets are relatively rich, so the red beans boiled in water can also have the effect of breast milk. Lily is mainly clear heart fire, dispel work pressure acne effect. Often drink red beans and lily boiled porridge, you can face pimples as soon as possible, and can Eliminate edema, promote digestion, that can also have the effect of weight loss and slimming.

Second, the practice of red bean lily soup

1. Prepare raw materials

: red beans, Job's tears, fresh lily, pure honey. You can use dried lilies, but you need to soak them before using them. 2. Wash the red beans and barley twice.

3. Put the cleaned red beans and barley rice into a stone pot, add a certain amount of water and boil. The amount of red beans and barley, the amount of water handy to grasp. If it is consumed instead of tea tea, then add more water.

4. After boiling, turn off the heat, cover the stone pot with a lid and simmer for 40 minutes. After a round of simmering, the red beans and barley are just starting to loosen up and the tone of the soup will darken.

5. 40 minutes later, once again will boil, turn off the heat, cover the outer lid of the stone pot, simmer again for 40 minutes. This is good for 2-3 times. Add fresh lilies at the last time.

6. After 3 times "boil - flame out cover the lid to simmer - boil again - simmer again". The red beans and barley have long been thoroughly cooked soft and rotten, to be slightly cooled after adding pure honey seasoning can

7.