What's the best amount of black mulberry to eat a day? Dried black mulberry is a kind of dried fruit and vegetable. The dried fruit obtained by dehydrating and drying fresh mulberries can not only prolong the shelf life of black mulberries, but also facilitate people to eat and carry them. So what is the best amount of dried black mulberry a day?

How many black mulberries can you eat a day? It is best to eat 1 mulberry once.

Mulberry is cold. Eating in moderation will not get angry. It is recommended to take 20 to 30 capsules at a time. Mulberry is sweet and sour, cold in nature, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, blackening hair and improving eyesight, quenching thirst and detoxicating, and caring skin. It is suitable for yin deficiency and blood deficiency, dizziness, night sweat, body fluid injury, thirst, thirst and constipation. Therefore, people with bad stomachs and diarrhea are not suitable for eating mulberries. In addition, children should not eat a lot.

How many fresh mulberries is the best to eat a day?

Mulberry is acidic and easy to get angry. It is recommended to take 20~25 capsules a day, 2~3 times a week. Proper consumption has good effects of nourishing liver and kidney, promoting fluid production and moistening intestines, enriching blood and nourishing blood, and enhancing immunity.

The average person should not take more than 20 capsules a day, and people with weak spleen and stomach and diarrhea should eat less. Because mulberry is cold, try not to eat it with bitter gourd, tomato, water bamboo, water chestnut, lily and other foods, otherwise it will be too cold.

Can mulberries be eaten more?

Mulberry is good, but it is not suitable for eating more. Excessive consumption will bring certain harm to human health. The biggest harm of eating more dried mulberries is first manifested in the intestines. Because mulberry contains hemolytic allergic substances and hyaluronic acid, it is easy to have hemolytic enteritis after excessive consumption. The volatile oil contained in mulberry can stimulate the digestive tract, inhibit various digestive enzymes in the intestine, cause cell poisoning and death, and even cause hemorrhagic enteritis and nosebleeds.

In addition, some people are allergic to mulberries. If they eat too much, they will have symptoms such as diarrhea, redness and itching in their ears, nose, upper eyelids and throat. Eating in moderation will not get angry, but eating too much will easily get angry. Eating immature mulberries can also cause discomfort. When eating dried mulberries, don't eat too much just because they are delicious. Eating too much food with medicinal effects is prone to problems!

How to eat mulberries is nutritious.

1, 500g of fresh cooked mulberry and 0/000ml of yellow rice wine 1-2 months, twice a day 1 cup, which can be used for adjuvant treatment of anemia or arthritis. For constipation due to intestinal dryness, 50g of mulberry, 0/5g of cistanche deserticola/kloc-,0/5g of black sesame/kloc-and 0/0g of fried shells/kloc-are taken and decocted in water, once a day 1 dose.

2, 30 grams of mulberry (fresh 60 grams), 60 grams of glutinous rice, porridge, add a little rock sugar when cooked, daily 1 dose. It can nourish liver and kidney, nourish blood and improve eyesight, and is suitable for dizziness, decreased vision, tinnitus, soreness of waist and knees, premature gray hair and constipation caused by liver and kidney deficiency.

3. Mulberry and honey are appropriate. Mulberry is decocted with water to get juice, simmered into paste, mixed with honey, and taken once 10- 15g, 2-3 times a day. It can nourish yin and replenish blood, and is suitable for premature gray hair, dizziness, irregular menstruation and amenorrhea caused by yin deficiency and blood deficiency.

4. Mulberry 100g, 500g yellow rice wine. Soak the mulberry in yellow wine for 1 week, and then take it according to the amount. It can nourish yin and promote diuresis, and is suitable for edema due to yin deficiency, dysuria, joint pain, and white thirst.

5, 40 grams of mulberry, 20 grams of rock sugar, brewed with boiling water. Mulberry is cold and produces fluid, and rock sugar is flat and nourishing, which can cure dry stool caused by insufficient intestinal fluid. Note: However, people with cold mulberry, spleen and stomach deficiency and loose stool are not suitable for eating.

What's the best amount of black mulberry to eat a day? 2. Effect and function of dried black mulberry on delaying senility.

Delaying aging and improving the anti-aging ability of human body are the primary functions of black mulberry branches, which are rich in vitamin A, carotene and some natural anthocyanins. These substances have super antioxidant capacity, can prevent the occurrence of oxidation reaction in human body, can also remove free radicals that have already appeared in human body, can prevent the damage of free radicals to human cell pregnancy, can obviously enhance the anti-aging ability of human body, and can delay the occurrence of various aging symptoms if eaten frequently.

skin care

Black mulberry can also help beauty beauty. It can nourish qi and blood and keep the human body rosy. And contains anthocyanins and vitamins and other nutrients, which can nourish delicate skin, improve skin elasticity and naturally eliminate wrinkles after being absorbed by the human body. Anthocyanins in dried black mulberry can strengthen the anti-inflammatory and anti-virus ability of the skin after being absorbed by skin cells, prevent acne and keep the skin smooth, delicate and healthy.

Promote digestion

People can also absorb rich fruit acid after using dried black mulberry. This substance can accelerate the analysis and metabolism of body fat, promote the synthesis of protein, and promote the excretion of digestive juice in the stomach. It can not only enhance the digestive effect of human body, but also enhance the absorption of useful nutrients in food. Regular consumption can improve the digestive effect of the stomach.

Prevention of anemia

Black mulberry is a kind of health care with particularly good blood-enriching effect, because it can promote the growth of red blood cells and prevent the elimination of white blood cells, and its other active identities can promote the regeneration of human hematopoietic stem cells and strengthen the hematopoietic efficacy of human body. Eating black mulberry often can prevent and relieve blood deficiency, and also reduce the incidence of hypertension, hyperlipidemia and neurasthenia.

What's the best amount of black mulberry to eat a day? 3. What is the best amount of mulberries to eat a day?

Fresh mulberry: 30g dried mulberry 9- 15g is better.

Mulberry is sweet in taste, cold in nature and rich in vitamins, anthocyanins, minerals, tannic acid and other nutrients. Suitable for tea, wine, porridge, jam and other methods. Generally, the recommended dosage is 9-15g of dried products and no more than 30g of fresh products, about 10. This dose can not only satisfy people's daily consumption of mulberry.

The harm of eating more mulberries

1, which may cause gastrointestinal discomfort. Mulberry is cold and rich in tannic acid. If you eat too much at one time, it will easily irritate the stomach and cause abdominal pain, diarrhea, nausea and vomiting. You need to drink more warm water and seek medical advice as soon as possible.

2, allergic reactions may occur Mulberry contains hemolytic allergic substances and hyaluronic acid, a small amount of food is not a big problem, but if eaten in large quantities, it will not only stimulate the digestive tract, but also cause hemolytic enteritis and allergic reactions, such as: long rash, itching, abdominal pain and so on. If this symptom occurs, it is recommended to go to the hospital for examination immediately and carry out symptomatic treatment such as desensitization if necessary.

3, may reduce appetite Mulberry tastes sweet, delicious and juicy, and has a high sugar content. If you eat too much, consumers will easily reduce their love for other foods, and may lose their appetite for a short time. In severe cases, there may be insufficient nutrition intake.

Who can't eat mulberry?

1, spleen and stomach deficiency cold, diarrhea symptoms According to traditional Chinese medicine, for people with spleen and stomach deficiency cold and diarrhea symptoms, mulberry cold should not be eaten, otherwise it will easily aggravate their own illness and be detrimental to their health.

2. People with diabetes have a sugar content of more than 8 grams per100g of mulberry, which is a food with high sugar content. For diabetics, especially those whose blood sugar control is not ideal during illness, it is even more necessary to avoid eating, otherwise it is not conducive to the recovery of the disease.