Traditional Chinese medicine believes that sesame is sweet in taste and flat in nature, and has the effects of enriching blood and moistening intestines, promoting lactation and nourishing hair. It is suitable for treating physical weakness, premature graying of hair, anemia, dry stool, dizziness and tinnitus. Black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi.
Methods/steps
All kinds of sesame paste, food made by adding other grains. It is nutritious, sweet and delicious, which can relieve appetite and has an endless aftertaste. Since ancient times, it has been considered as a good product for nourishing and strengthening the body and prolonging life. If you choose the right ingredients, there are other effects. Traditional Chinese medicine believes that sesame is sweet in taste and flat in nature, and has the effects of enriching blood and moistening intestines, promoting lactation and nourishing hair. It is suitable for treating physical weakness, premature graying of hair, anemia, dry stool, dizziness and tinnitus. Black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.
Yam sesame sauce. It has the function of tonifying kidney and strengthening spleen.
Peanut sesame paste
Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and at the same time can prevent pigmentation on sesame paste skin and avoid pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent aging. Sesame is also rich in B vitamins, which can promote the metabolism of the human body, and is also conducive to the synthesis of estrogen and progesterone, which plays a role in breast enhancement.
Tip: It is best not to peel the "red coat" on the outside of peanuts, because the "red coat" has excellent blood-enriching effect.
Gum peach sesame paste
Ingredients: 20 grams of sesame powder, appropriate amount of sugar. Colla Corii Asini 10g, walnut kernel 30g, red dates and longan pulp. Practice: Boil medicinal materials, sesame powder and appropriate amount of water into paste, and add sugar to taste. Sesame paste
Taboo: People with diarrhea and weak digestive organs should eat less.
Features: Skin color is considered as a mirror of the body. Poor blood circulation caused by gastrointestinal weakness or malnutrition, or pale and bloodless skin caused by too cold constitution will give people a negative impression of dullness, negativity and unhappiness. Eating can increase muscle explosiveness, promote brain cell metabolism, make skin rosy, refresh the mind and increase enterprise.
Sesame paste also has the effect of blackening hair-
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Matters needing attention
Fatty acids contained in sesame are mainly polyunsaturated fatty acids.
If it is not properly preserved, it is easy to oxidize and deteriorate. Therefore, when storing sesame food, it is best to keep it sealed in a cool place to avoid light and high temperature.
Loose stool with chronic enteritis and diarrhea should not be eaten.