Bamboo shoots are cold and delicious, and they are a famous vegetarian dish, containing more protein, more cellulose and less fat. When it comes to the market in spring, summer and winter, bamboo shoots should always be used as food, which can reduce weight and prevent cardiovascular diseases.

3. Auricularia auricula

Auricularia auricula is sweet and cold, and it is also a famous vegetarian, with high protein, low fat, multi-fiber and multi-minerals. In recent years, it has been found that auricularia auricula contains a polysaccharide, which can lower blood cholesterol, lose weight and fight cancer. Its dried products can be boiled for many years, or often cooked in soup.

4. Bean sprouts

Bean sprouts are sweet and cool, and contain more plant proteins and vitamins. Boiling, frying, cooling and frying often helps to eliminate boredom, promote diuresis and reduce blood fat, and achieve the effect of losing weight.

5. Lotus leaf tea

Lotus leaf tea is sweet, slightly bitter and flat. Not only is it a good product for clearing away heat and relieving summer heat, but it can also help you lose weight if you drink it regularly. Replacing tea with fresh lotus leaf 50- 100g (dry product 25g) every day for 3 months can significantly reduce weight.

6. hawthorn tea

Maslinic acid is sweet and sour, slightly warm, and rich in calcium, vitamin C, citric acid and other ingredients. Has the effects of promoting digestion, reducing blood lipid and preventing arteriosclerosis. Making tea often instead of drinking tea helps to lose weight.

7.garlic

Some scholars in Nigeria believe that enzymes are involved in the synthesis of fatty acids and cholesterol, while garlic only prevents the formation of enzymes. So garlic can cure obesity and help to lose weight.

8. Chili

The research team of Kyoto University in Japan found that capsaicin can prevent obesity. Capsaicin seasoning can promote fat metabolism and prevent fat from accumulating in the body.