Which people are most suitable for drinking chicken feet soup often?
Which groups of people are suitable for chicken feet soup? What are the therapeutic values of chicken feet soup? Chicken feet soup is suitable for people with emaciation, low immunity, poor memory, anemia, edema and other symptoms, and children with stagnant growth and development. Dizziness, fatigue, tiredness, tinnitus and dizziness appear. People with pale skin, mucous membrane and nails who feel shortness of breath, osteoporosis and palpitation after physical activity.
Chicken feet soup also has cosmetic effect for women, which can enhance skin tension and eliminate wrinkles. Chicken feet soup is also of high health care value for the elderly. Chicken feet soup contains four protein ingredients that can effectively inhibit hypertension, so eating some chicken feet in moderation is beneficial to lowering blood pressure.
Chicken feet soup is rich in fat, which can maintain body temperature and protect internal organs after eating, provide essential fatty acids for human body, promote the absorption of these fat-soluble vitamins and increase satiety. Protein contained in it can maintain the balance of potassium and sodium in the body, eliminate edema and improve human immunity. Lowering blood pressure, buffering anemia, and benefiting growth and development.
Braised chicken feet with lentils in Huai Shan.
Efficacy: invigorating spleen, eliminating dampness, relaxing tendons and activating collaterals.
Ingredients: yam15g, lentil15g, gordon euryales15g, coix seed15g, 200g of fresh chicken feet (about 10), and a little shredded ginger.
Practice:
First, the chicken feet are undressed and cleaned, and the toenails are cut off. Put Rhizoma Dioscoreae, Lentinus Edodes, Semen Euryales, Coicis Semen, chicken feet and ginger together in a clay pot. Add 2500ml of water (about 10 bowl of water), bring to a boil and simmer for 2 hours. Add salt to taste after cooking.
Braised chicken feet with plum beans and peanuts
Efficacy: invigorating spleen and eliminating dampness, strengthening tendons and bones.
Ingredients: 80g of plum beans, 50g of peanuts, 4 pairs of chicken feet, 8 mushrooms, 0/00g of lean pork/kloc-0, and 3 slices of ginger.
Practice:
Wash the ingredients and remove the stems of the mushrooms; Wash chicken feet and cut them in half; Wash the lean pork, put it in a clay pot with ginger, add 2500ml of water, boil it with strong fire, and simmer it for about 2 hours.
Chicken feet soup has high nutritional value, rich calcium content and collagen, and has the effects of removing fat, lowering blood pressure, caring skin and protecting skin. Chicken feet soup can promote children's growth and development. Drinking chicken feet soup for the elderly can treat dizziness, fatigue and osteoporosis. Drinking chicken feet soup for women is the most skin care. Therefore, men, women and children are suitable for drinking chicken feet soup.