We may always have some symptoms of poor intestines in our life. For example, many people have symptoms of dry intestines, so we need to pay attention to hydration, otherwise it may affect the health of the intestines. In autumn and winter, some people will drink tea to treat intestinal dryness or constipation. Then, which tea will be more useful for constipation?

1. Pu 'er honey tea

Ingredients: 3 grams of Pu 'er tea, and appropriate amount of honey. Practice: Put Pu 'er tea into a teacup, pour a small amount of boiling water to wash the tea, and pour out the water. Pour boiling water into the cup again, cool it a little, add some honey and mix well for drinking. Efficacy: Both Pu 'er cooked tea and honey are rich in nutrients, and have the effects of clearing the intestines and expelling toxins. In particular, Pu 'er cooked tea has mild tea properties and obvious stomach protection function, which can offset the stimulation of honey on the stomach and intestines. Long-term drinking can not only help to treat constipation, but also prevent colds.

2. hemp seed honey tea

raw materials: 25g hemp seed and proper amount of honey. Practice: Wash the hemp seed, drain it, stir-fry it in a pot with low fire, cool it and grind it into fine powder for later use. Take 3-5g of hemp seed each time, add a proper amount of honey, and put 3ml of boiling water for tea. Efficacy: Hemp seed can lubricate the intestines and help defecation. Honey can promote the normal secretion of gastric acid and enhance intestinal peristalsis. When they are drunk together, they can play a good role in moistening the intestines and relaxing the bowels.

3. aloe tea

raw material: 5g of aloe. Practice: Peel the aloe and take the meat, put it into the juicer, add some water, and beat it into juice instead of tea. Efficacy: Aloe vera is bitter and cold, and it is a specific medicine for constipation. It can not only relieve constipation, but also clear liver-fire and remove heat. Aloe tea can treat constipation due to heat, heart fire, hyperactivity of liver fire, irritability and insomnia, etc. It is also effective for infantile malnutrition and constipation, but diarrhea due to spleen deficiency is contraindicated for pregnant women.

4. Runtong Tea

Ingredients: Folium Sennae, 2 grams of Pericarpium Citri Tangerinae, 5 grams of Fructus Lycii, 1 gram of plumula Nelumbinis and 1 gram of Semen Cassiae, 2 pieces of hawthorn and lily respectively, and a spoonful of rock sugar. Practice: put all the medicinal materials into a cup, pour into hot water, add rock sugar to taste, and soak for five minutes before drinking. Efficacy: Semen Cassiae and Folium Sennae in this tea are powerful medicinal materials for relaxing bowels. The effective components in Folium Sennae can stimulate the intestine to cause strong peristalsis, accelerate the transportation of intestinal substances and the emptying of large intestine, and have a good effect on intractable constipation. This tea has a good conditioning effect on intractable constipation, accumulated heat and polydipsia, hyperlipidemia and obesity. It should be noted that senna is a powerful medicine, which should be used as little as possible when it is not serious constipation, and should not be taken for a long time. People with weak spleen and stomach and easy diarrhea should not take it.

5. Cassia seed honey tea

Ingredients: 1 grams of Cassia seed, appropriate amount of honey. Practice: put cassia seed in a cup, pour boiling water, and soak for 1 minutes. When the water temperature drops below 6°C, add honey and mix well to drink. Efficacy: Cassia seed can clear away heat and improve eyesight, and has a strong effect of relaxing bowels, expelling toxins, relieving diarrhea, lowering blood fat and lowering blood pressure, and removing toxins accumulated in the body. Honey can moisten intestines, relieve constipation, and expel toxins. It is a good product for preventing constipation. Making tea and drinking together can smooth bowels and relieve constipation, which is often used for constipation, and can improve symptoms such as high blood pressure, dizziness, red eyes and astringent pain caused by long-term constipation.

6. Banana honey tea

Ingredients: 1g of bananas and 15g of honey. Practice: Peel the banana, cut it into sections, put it into a juicer and beat it into banana juice, then add honey and mix well for tea. Efficacy: this tea is suitable for middle-aged and elderly people with constipation, and can improve polydipsia and high blood pressure caused by constipation. It should be noted that people with slippery intestines and diarrhea should not drink it.

7. Arhat fruit tea

Ingredients: two Siraitia grosvenorii. Practice: Crush Siraitia grosvenorii, put it in a teapot, pour it into boiling water, cover it and soak it for about five minutes before drinking. Efficacy: Siraitia grosvenorii is cool, has the functions of clearing away heat and toxic materials, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, and is suitable for people with dry intestines and constipation. People with spleen and stomach deficiency and cold should not drink more.

8. Green tea with cassia seed

Ingredients: 5g of cassia seed and proper amount of green tea. Practice: Stir-fry Semen Cassiae with low fire until the aroma overflows, take it out, let it cool, put it in a cup with green tea, pour it into boiling water, soak it for 3-5 minutes, and then drink it with water until it tastes light. Efficacy: Cassia seed can moisten bowel to relieve constipation, clear liver fire, and improve eyesight. Green tea can not only clear away heat and reduce fire, but also contain tea polyphenols to help digestion and regulate the stomach and intestines. The two can make tea together, which has the effects of moistening bowel to relieve constipation, clearing heat and calming liver fire, improving eyesight and benefiting eyes. Suitable for people with constipation, hypertension, hyperlipidemia and blurred vision. Deficiency of spleen and stomach, diarrhea and hypotension are not suitable for drinking.

9. Habits that easily lead to constipation

1. Eating fruits and vegetables

Everyone knows that vegetables and fruits are rich in dietary fiber and have sufficient water, which can effectively help relieve constipation. But if you eat too much, it will cause flatulence and abdominal pain. For people with poor gastrointestinal function, eating more fruits will not only be bad for defecation, but will also cause irritation to the stomach.

Second, eat more bananas

Bananas can help moisten the intestines and relieve constipation, and are also a highly respected food that is often used to improve constipation. It is important to know that only ripe bananas have laxative effect. If you eat immature bananas, it will not only help improve constipation, but will aggravate constipation.

Third, drink a lot of tea

Many people think that drinking tea can help "clear the fire" and will certainly improve constipation. In fact, constipation is not suitable for drinking more tea. Because tea has astringent effect, drinking too much will aggravate constipation. It is recommended to drink plenty of water.

Fourth, eat lightly and don't eat oil

Many people think that the reason for their constipation is that they eat too much big fish and meat, so they turn to eating a special vegetarian diet to improve constipation. In fact, people with constipation need to eat more oil, especially sesame oil, which can effectively help improve constipation, because oil has a lubricating effect.

5. Don't eat meat

Some people think that not eating meat can help relieve constipation, but in fact, not eating meat will aggravate constipation. This is because the gastrointestinal movement also needs power, and a normal diet is the basic power to ensure its normal operation, otherwise it is difficult for the waste in the body to be excreted.