How to treat postpartum constipation quickly?
According to the different physical conditions of pregnant women, the methods to prevent postpartum constipation are also different, mainly manifested as: diversified diet. Before caesarean section, doctors often inject antibiotics and other drugs into pregnant women to prevent viral and bacterial infections, which will lead to environmental changes in intestinal flora. Therefore, it is necessary to keep the diet diversified and rich in probiotics.
Adjusting diet structure and reasonable diet structure can effectively prevent constipation. Eat more foods rich in cellulose, such as fruits and vegetables. But be careful not to eat immature bananas, because immature bananas will have a astringent effect on the human intestine and aggravate constipation. Moderate exercise, moderate exercise after delivery, never stay in bed for a month, which is easy to reduce the metabolic rate and is the cause of constipation. Exercise properly after delivery, do some turning activities, or gently press your abdomen and walk slowly indoors. You can also do postpartum gymnastics in bed, practice anal contraction and pelvic floor muscle exercise, and let blood flow back to the anus.
Analyze the causes of constipation and adjust lifestyle. Develop the habit of regular defecation, defecate in time when you have a feeling of defecation, and avoid inhibiting defecation. Repeated suppression of defecation for a long time can lead to the increase of defecation reflex threshold, the disappearance of defecation and constipation. Quit smoking and drinking, and avoid taking drugs.
Advocate a balanced diet, increase dietary fiber and drink more water. High fiber diet: dietary fiber itself is not absorbed, but it can absorb water in intestinal cavity to increase fecal capacity, stimulate colon and enhance motivation. Foods rich in dietary fiber include wheat bran or brown rice, vegetables and fruits rich in pectin, such as mango and banana (note: immature fruits containing tannic acid will aggravate constipation).
Hydrate: drink plenty of water. It is suggested to drink more than 65,438+500 ml every day to keep enough water in the intestine, which is beneficial to excreting feces and supplementing adequate B vitamins and folic acid. Enriching food with B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis and facilitate defecation. Such as coarse grains, yeast, beans and their products. Among vegetables, spinach and cabbage contain a lot of folic acid, which has a good laxative effect.
Increase gas-producing food: eat more gas-producing food to promote intestinal peristalsis and facilitate defecation; Such as onions, radishes and garlic sprouts. Increase the supply of fat: appropriately increase high-fat foods, vegetable oil can directly moisten the intestines, and the decomposition product fatty acid can stimulate intestinal peristalsis. Seeds of dried fruits (such as walnuts, pine nuts, various melon seeds, almonds, peach kernels, etc.). ) contains a lot of oil, which has the effect of moistening the intestines and relaxing the bowels.
Causes of postpartum constipation
Postpartum constipation, or postpartum constipation, is one of the most common postpartum diseases. Causes of postpartum constipation: there is a certain constipation during pregnancy. Because the gastrointestinal function is weakened during puerperium, the intestinal peristalsis is slow, and the intestinal contents stay in the intestine for a long time, so that the water is absorbed and the stool is dry. Analgesics used during childbirth, such as pethidine, will make your intestinal peristalsis slower than usual. This is not the first production. Because the more times of delivery, the more common postpartum constipation. After pregnancy, abdominal distension relaxes abdominal muscles and pelvic floor tissue, and the defecation power is weakened. Postpartum human body is weak and defecation ability is weakened. Therefore, constipation often occurs after childbirth. Unreasonable diet, eating less vegetables and fruits. Have taken iron supplements or antidepressants, both of which can cause constipation. Lateral episiotomy and suture were performed during delivery.