The kiwifruit is the fruit of the kiwifruit plant in the kiwifruit family. It is named kiwifruit because it is a favorite wild fruit of macaques.

Kiwifruit causes higher nutritional value than other fruits, rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A and folic acid content is high. Because of its vitamin C content in the fruit at the top, a kiwifruit can provide a person with a day of vitamin C needs more than twice, known as the "king of vitamin C".

But kiwifruit, as a fruit, can't be used as a way to prevent colds and flu, but it is good for supplementing vitamin C for colds and flu. It is still important to distinguish what causes the cold, the right medicine to recover as soon as possible.

In addition, because kiwifruit contains edible fiber that can promote digestion, adsorption and removal of toxins in the colon, the consumption of kiwifruit can have a certain preventive effect on colon cancer, constipation and other gastrointestinal problems. In addition, since kiwifruit protease promotes digestion as do papain and pineapple protease.

Kiwifruit is rich in antioxidants (vitamin E, vitamin C, lycopene and other antioxidant components) can slow down the rate of aging of the entire body, these antioxidants can remove the damage to the cells of the free radicals, to accelerate the rate of keratolysis, to reduce the face of the wrinkles, to delay the aging of the skin, whitening, accelerate the body toxin discharges and so on. So often eat kiwi can be beautiful skin anti-aging.

Because the main nutrient of the hair is protein, and vitamin C plays an important role in the synthesis of collagen in the hair, not only can reduce the hair from free radicals damage, but also to promote hair growth, prevent the hair from appearing forked, dry and frizzy, dandruff and other problems. So the vitamin C-rich kiwi has a positive effect on hair loss prevention.

In addition, due to the high content of vitamins and other antioxidants proved to have a role in regulating the immune system. The abundance of vitamin E in kiwifruit enhances immune system function and lowers cholesterol, so it can alleviate the negative effects of inflammation and stress on the body, as well as increase the body's resistance to bacterial and viral attacks.