How to eat tremella and wax gourd together;

Ingredients: a tremella, dozens of red dates and a section of wax gourd.

Accessories: Lycium barbarum 10, and appropriate amount of rock sugar.

Production process:

1. Soak tremella and red dates in advance.

2. The pumpkin is cut into small squares about 1 cm.

3. Wash and shred the tremella, put it in the pot with red dates and rock sugar, add water, boil it on high fire and simmer it on low fire.

4. After half an hour, the tremella is soft and glutinous, and the pumpkin and medlar are stewed together until the pumpkin is soft and rotten.

5, out of the pot. Put it on a plate. Hot drinks in winter can be chilled in summer.

Health-care effects: nourishing yin and moistening lung, invigorating middle energizer and benefiting qi, harmonizing stomach and nourishing blood, calming heart and tranquilizing mind, soothing liver and relieving depression, nourishing liver and kidney, benefiting eyesight, clearing away heat and promoting diuresis, relieving vexation and quenching thirst, moistening lung and relieving cough.

Nutritional value of tremella and pumpkin soup;

1, tremella fuciformis is flat and sweet. Return to lung meridian and stomach meridian. Has the effects of nourishing yin and moistening lung. It is suitable for malnutrition, postpartum weakness, hypertension, angiosclerosis, fundus hemorrhage, renal nephritis, lung heat injury to body fluid, dry cough without phlegm, and expectoration with blood. People who cough because of a cold are forbidden. It is rich in collagen and has obvious effect of repairing mucosa.

2, the north melon is also called zucchini, which is warm and sweet. Meridian tropism-entering the spleen and stomach. Has the effects of clearing away heat, promoting diuresis, relieving vexation, quenching thirst, moistening lung and relieving cough. Suitable for edema, abdominal distension, polydipsia, sores, nephritis and ascites due to liver cirrhosis. Taboo spleen and stomach deficiency and cold. Features should not be eaten raw.

3, red dates are sweet and warm, and belong to the spleen and stomach. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming the nerves, soothing the liver and relieving depression. It can relieve female bipolar disorder, crying, restlessness, deficiency of qi and blood, irregular menstruation, dysmenorrhea, amenorrhea, blood deficiency, headache, dizziness and constipation.

4. Lycium barbarum is flat and sweet. Liver and kidney meridians. Has the effects of nourishing liver and kidney and improving eyesight. It can be used for asthenia, deficiency of vital energy, soreness of waist and knees, dizziness and tinnitus, and internal heat to quench thirst.

5, rock sugar tastes sweet and flat. Spleen and lung meridian. It has the effects of invigorating middle energizer, invigorating qi, regulating stomach, moistening lung, quenching thirst and resolving phlegm.