It is said that walnuts can nourish the brain. This fact has been confirmed by Chinese scientists. The reason is that walnut contains a lot of high-quality fat and protein with very special chemical structure. This kind of fat and protein are easily absorbed by human body, and I read in magazines that one kilogram of walnut kernel is equivalent to five kilograms of eggs, nine kilograms of milk or three kilograms of pork. Its protein contains lysine, which is extremely important to human body, and its fat is rich in phospholipids, which is extremely beneficial to the renewal of brain nerves, so it suffers from dizziness. Patients with neurasthenia such as insomnia, forgetfulness, palpitation, loss of appetite, backache, leg weakness, and limb weakness, as well as the elderly and infirm, eat 2-3 walnuts in the morning and evening every day, which can achieve the therapeutic effect of nourishing the brain and strengthening the body. Many other trace elements can be added, but I forget what else, so I won't give them one by one. Anyway, I only know that walnuts really nourish the brain, so the key now is whether walnut oil, that is, walnuts heated into liquid, can nourish the brain.

We all know olive oil, which is very beneficial to human body. As far as I know, walnut oil is called "Oriental olive oil" and is as popular as olive oil. Obviously, the nutritional components of squeezed walnut oil are definitely not as good as walnuts, and DHA exists in walnuts, which will only be decomposed at low temperature or ultra-high temperature, so it can only be found that walnut oil and walnuts have the same substance. Although the corresponding proportion will be less, walnut oil and walnut can nourish the brain.

Want to eat walnuts or China walnut oil, or the child's mother doesn't want him to lose at the starting line. Eating all kinds of brain-nourishing drugs will hurt your health. Either the students who are about to take the entrance exam feel that they need to improve their IQ and memory, so that candidates can get better grades. However, in fact, walnut oil is not as magical as people we often see. It just helps you to relieve the fatigue of the cerebral cortex and reduce the difficulty of moderate division of brain cells. In other words, it will improve you a little. Never say that drinking walnut oil improves IQ at once 10: 20. And in fact, walnuts are just gimmicks for nourishing the brain, and various nutrients are also sold under the banner of nourishing the brain. Unfortunately, the walnuts we look forward to day and night can nourish the brain, but they are as useless as ordinary nuts.

There is a man beside me. His family is really superstitious about walnuts to nourish the brain. He told me that he was going to vomit walnuts. Now burping smells like walnuts. Later, during the college entrance examination, he went out to go to the toilet several times in the examination room. It is said that eating too many walnuts is a bit bad. And his personal experience tells us that eating walnuts at first may have some effects. He said it's really faster to recite things. But after I'm tired of eating walnuts, I'm still the same as before. I think eating walnuts may be a psychological effect.

Walnut oil and walnuts can nourish the brain, but just like the advertisement of liquor, don't be greedy!