1. Spinach+beef: It will reduce the nutritional value.

2. Spinach+hairtail: It will be bad for nutrient absorption.

3. Spinach+leek: It will have diarrhea.

4. Spinach+loofah: It will have diarrhea.

5. spinach+tremella: it will destroy vitamin C.

6. Spinach+Tofu: Will it affect the absorption of calcium?

Extended data:

Edible efficacy of spinach

1, defecation, prevention and treatment of hemorrhoids: Spinach contains a lot of coarse plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.

2, promote growth and development, enhance disease resistance: the carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia.

4, promote human metabolism: the trace elements contained in spinach can promote human metabolism and improve health. Eating more spinach can reduce the risk of stroke;

References:

Food that can't be eaten with spinach-People's Network