Goose meat has a higher purine content.

The purine content of goose meat is 33mg/100g. The purine content of chicken meat is 0.4mg/100g. The purine content of pig's blood is 11.8mg/100g.

Foods that contain the most purines: liver, brain, kidneys, tripe, tripe, sardines, anchovies, fish roe, thick broth, thick gravy, fatty meat.

Foods containing more purines: lentils, dried beans, carp, perch, shellfish, pork, beef, beef tongue, duck, goose, lamb, rabbit, eel, eel, chicken soup.

Expanded:

The general principle of dietary and nutritional treatment of gout: "three lows and one high", i.e., a low purine diet, weight reduction, low-salt and low-fat diets, and plenty of water.

Eliminate the intake of high purine food ? The high purine food is easy to trigger and aggravate the symptoms of gout, so it is necessary to control the entrance gate. High-purine foods include: animal offal (including heart, liver, intestines, stomach), soybeans, mushrooms, thick gravy, marine fish, shellfish, yeast and so on.

Eliminate the intake of drinks containing alcohol ? Alcohol consumption is an important factor in triggering acute gout, so it is necessary to eliminate alcohol consumption. Alcoholic beverages include liquor, beer, wine, red wine, thick wine and mash.

Reducing the consumption of moderate purine-containing foods? Medium purine-containing foods, though not fast-acting, should not be consumed more often and should be minimized. These foods are: chicken, goose, pork, beef, grass carp, carp, cashews, peanuts, lentils, spinach, longbeard, mushrooms, celery and so on.

Eat low purine foods such as wheat, barley, oats, rice, millet, cornmeal, cream, vegetable oil, coffee, honey, walnuts, most vegetables and fruits, cola, soda, etc.

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