1, linear weight loss

This is an ideal speed to lose fat. Every day, the body weight shows a downward trend, and it is generally easier to appear in the early stage of weight loss. When you first start to lose weight, the fat is relatively faster.

2. Climbing weight loss

Although the overall trend of weight loss is to decrease, a few pounds of weight loss is followed by a few pounds of weight gain, which is a cycle. This situation generally appears after losing weight for a period of time, which tests the psychological quality. Don't give up easily when weight gains, and you can continue to lose weight by adjusting your exercise style and eating habits.

3. Step weight loss

After losing weight for a period of time, it will enter a plateau period to adjust, and the weight will remain in a stable state. When the defensive nature of fat is broken, it will start to lose weight, which is the state of most people's weight loss. In fact, it is normal for weight to fluctuate up and down during weight loss. If you want to maintain a confident attitude, reduce anxiety and adjust your exercise style and diet structure in time, you can start consuming fat again and achieve the goal of slimming.