Lily and jujube kernel tea are both natural foods. Lily is very helpful for weakness and neurasthenia after illness, and jujube kernel also has a certain calming effect. It is best to brew and drink it 2 hours before meals or 2 hours after meals, which can play a particularly good health care effect. Be careful not to make tea for too long, there will be no loss of nutrition. You can also drink it about an hour before going to bed at night. Jujube tea has a particularly calming effect, which can regulate people's nerves and improve their sleep quality.

First, the efficacy of Lily jujube tea Lily jujube tea can effectively relieve insomnia symptoms, greatly improve the quality of sleep, calm the mood and relieve headaches. Lily Ziziphus jujuba seed tea can be brewed many times, and 1/3 water can be reserved each time to inject new water, which can be reused. Don't drink it when you are working or studying. It is better to drink it 30 minutes before going to bed to promote sleep. Lily has the effect of moistening lung and relieving cough, and is used to treat lung dryness and residual heat cough with good curative effect. It is also suitable for some patients with insomnia, dreaminess and depression. Lily is rich in vitamins, which can promote human metabolism, beautify and moisturize skin. It can also improve the humoral immunity of human body and has anti-cancer effect.

2. When is the best time to drink lily and jujube tea? It is most effective to drink lily and jujube tea about 2 to 3 hours before going to bed. Jujube kernels are sweet and flat in nature, and enter liver, gallbladder and heart meridians. Its main functions are nourishing the liver, calming the heart, sweating, and promoting fluid production, and it has a good relief effect on symptoms such as false alarm, insomnia, hyperactivity of vigilance, and dreaminess. Therefore, Ziziphus jujuba seed is a kind of medicinal material that can improve sleep quality, and it is more appropriate to drink it before going to bed, which is helpful to improve sleep quality. In addition, it is more reasonable to drink two or three hours before going to bed. However, drinking Ziziphus jujuba water before going to bed or before going to bed 1 hour is easy to increase urine output, leading to night frequency, which is not conducive to sleep and reduces sleep quality.

Lily, Ziziphus jujuba seed and other medicinal materials are not recommended as daily tea. It is best to drink under the guidance of a doctor. In addition, the sedative effect of eating Ziziphus jujuba seeds alone is generally not very good. You need to take it with a sedative. Therefore, regarding the compatibility of drugs, we should consult experts and make reasonable collocation according to our physical condition and illness.