Both shellfish and alkaline water can be considered during weight loss. However, the most important thing is to control the total calorie intake and ensure that the calories consumed are more than the calories consumed.

Bagel is a kind of pasta, which usually contains high carbohydrate and calories. In the process of losing weight, if the calorie intake exceeds the consumption, it will be difficult to achieve the effect of losing weight. Therefore, if you choose to eat bagels, you should control the amount and reduce the intake of other foods accordingly.

Alkaline bread is a German snack, and its main raw material is flour. The dough making of alkaline bread does not need special materials, but ordinary bread flour can. But the recipe is completely different from ordinary dough. It is characterized by adding a small proportion of water, and the stirred dough is very dry, so the molding of the later process is more difficult. Salty dough without sugar and cream.

Whether it's bagels or alkaline bread, they are complex foods and can't directly lead to weight loss. Losing weight is a process that needs to adopt a whole healthy diet and lifestyle. It is recommended to make a weight loss plan suitable for personal situation with the advice of a doctor or a professional dietitian.