The price of three apples can catch up with 1 kg of good pork belly, which scares the gourmet Jun to chew up the apples sent by his colleagues.
Although all major fruits are scrambling to raise prices, only bananas are narcissistic, and the price continues to be stable, realizing a new round of "banana freedom".
Remember the crispy banana that Gourmet Jun made? Wrapped in egg liquid, covered with bread crumbs, and fried slowly on low fire, it's delicious ~ if you get involved in a piece of chicken breast on the basis of it, can you imagine the taste? I can't.
Because it's not a duet, it's a trio.
The first layer is crispy and crumbs-bread crumbs, the second layer is tender and juicy-chicken breast, and the third layer is soft and sweet-baked bananas. It's hard to guess without trying it!
The weather is so hot, oven snacks and iced desserts are more suitable! The rest of the bananas are not wasted by Gourmet Jun. In three simple steps, they will become fruit popsicles to relieve the heat and cool down.
Chicken rolls with banana &; Frozen banana
Banana chicken rolls
2 pieces of chicken breast/3 bananas/egg 1 piece.
Black pepper/salt/starch/bread crumbs
Frozen banana
2~3 bananas/yogurt 1 box/coconut.
Fruit cereal (optional)
Banana chicken rolls:
1. Slice the chicken breast with a blade, and then tap it gently with the back of the knife.
2. Add salt and black pepper, evenly spread and marinate for 10 minute.
3. Cut the banana into sections and put it on the chicken breast, and roll it from beginning to end.
4. Wrap the chicken roll in the starch once, then put it in the egg liquid and wrap it in a layer, and wrap it evenly at both ends.
5. Stick a layer of bread crumbs, put them in the oven 180℃, and bake 10~ 15 minutes.
If you are worried that the time control is not good, you can cover the surface of banana chicken rolls with a layer of tin foil to prevent the finished product from being burnt internally.
In the short waiting process, let's start making frozen bananas ~
Just taken out of the refrigerator, Gourmet Jun was attracted by its high value! Sweet bananas, strong yogurt, and healthy preserved fruit cereal are all natural and without additives compared with those sold outside, so you can't get tired of eating more ~