Di Sanxian is a very distinctive Northeast traditional home cooking, belonging to the Northeast cuisine. I've always wondered why it's called "Dishonored," and I've looked it up, and it's been divided into "Dishonored," "Dishonored," and "Dishonored," and "Dishonored," but I've never heard of them. The three kinds of seasonal ingredients are used, together with the fresh and delicious dishes, the practice is also very simple, is a very popular home cooking, but also a very good meal. So, what exactly are the three kinds of fresh food?

Di Sanxian in each place is not quite the same, the Central Plains, three fresh is broad beans, amaranth, garlic shoots. To the northeast, the ground three fresh is eggplant, potatoes and green peppers, that is, after the oil stir-fried pouring sauce, delicious. Fresh strong flavor, natural green ingredients, covering a variety of ingredients nutrition, the main ingredients used in the Northeast ground three fresh vegetables are common vegetables throughout the year, eggplant, potatoes and green peppers, with them together made of ground three fresh, colorful and attractive taste, nutrients are also very rich, can be supplemented with a wealth of micronutrients for the human body, but also can lower cholesterol, prevention of high blood pressure and high blood cholesterol. Therefore, this dish is more and more favorite by more families. The following Xiao Xiao will give you a specific introduction to the practice of the Northeast ground three fresh.

Required ingredients: 1 eggplant, 2 green peppers, 1 potato

Accessories: green onion, ginger and garlic, soy sauce, salt, chicken essence, sugar, oyster sauce, cornstarch, vinegar

Practice is as follows:

Step 1: First of all, peel and cut the potatoes into pieces, eggplant cut into chunks, green peppers sliced, green onion, ginger and garlic cut into minced. In a small half bowl of water add 1 spoon starch, stir into starch water, and then add soy sauce 1 spoon, half a spoon of salt, half a spoon of chicken essence, half a spoon of sugar, half a spoon of oyster sauce, 1 spoon of vinegar and so on into the sauce to spare.

The second step: in the frying pan in the oil heating, burned to 7 into the heat, into the cut potatoes, potatoes frying time is longer, about the need to fry for five minutes, frying to the outer skin of the golden yellow fish out, and then put the eggplant fried for three minutes to the discoloration of the fish out, and finally put the green pepper to the pot to fry for a minute to take out of the drain oil.

The third step: remove the excess oil from the pan, leave the bottom oil, put in the chopped onion, ginger and garlic, and stir fry them over high heat, then pour the fried potatoes, eggplant and peppers into the pan, pour in the sauce and continue to heat it up for a minute, stirring well so that the ingredients are evenly coated with the sauce can be removed from the pan!

Tips:

1, the ground three fresh salt and sugar, sugar should be put more, in order to be able to eat the sweetness prevail.

2, put soy sauce can enhance the fresh flavor and color of the ground sanshen, but should not put too much, easy to over-salt.

3, add green onion, ginger and garlic can be pungent, appetizing and unctuous, add garlic and flavor and aroma effect.

4, put starch can make the dishes eat more flavorful, smooth texture.

How to do more oil?

Di Sanxiang is not costly and easy to make, but there is one thing that is more troublesome, that is, it is more oil-consuming. Because the key to doing authentic Northeast Ground Sanshen is the ingredients over the oil, that is, potatoes, eggplant, green peppers, respectively, fried, so as to lock the flavor, but also to enhance the aroma! If you are afraid of too much eggplant oil greasy, before frying eggplant, first salt marinade, and then add a small amount of flour wrapped in the surface of the eggplant, which allows the eggplant to absorb a little less oil.

Di Sanxian is not only colorful and fragrant, but also very rich in nutritional value. Eggplant is rich in nutrients, containing protein, carbohydrates, sugar, calcium, phosphorus, iron and other trace elements, as well as carotene and a variety of vitamins. Potatoes are rich in a lot of starch and protein, vitamin B1, vitamin B2, vitamin C, etc., can promote the digestive function of the spleen and stomach, and the potassium contained in potatoes, can prevent cerebral vascular rupture. Chili pepper is rich in nutrients, especially the high content of Vc. Chili pepper has a stimulating effect on the oral cavity and gastrointestinal, which can enhance intestinal and gastric peristalsis, promote secretion of digestive juices, improve appetite, and increase the activity of digestive enzymes, thus having the effect of promoting appetite and improving digestion.

Such a rich sauce, sweet, fresh, salty moderate, excellent taste, nutritious and appetizing dishes, children's growth and development is also very favorable. If you like it, try it quickly.