Foot massage teaching video foot massage health skills
1, the best length of 20?30 minutes
Foot soaking time should not be too long, to 20?30 minutes appropriate. Soak your feet not more than 20 minutes did not play due health effects, but soak your feet for too long, blood vessels long time expansion is also not suitable, and then the period is too long feet skin is also easy to be soaked skin.
2, the best water temperature at 40 ℃
The water temperature can not be too high. Many people feel that as long as they are within their reach, the water temperature is naturally the higher the better, in fact, it is not. Soak your feet in the best water temperature of about 40 ℃, a little higher than the human body temperature can be, feel the water temperature do not use their hands to measure, the best is to use the feet to feel. If the water temperature is too high, the feet of the blood vessels are prone to over-expansion, the body more blood flow to the lower extremities, but easy to cause the heart, brain, kidneys and other important organs of the blood supply, the body is not good.
3, the amount of water should not be too little
Foot soaking is different from foot washing, the water level is best to be higher, in order to not to the knee is appropriate, you can play a role in the foot and calf acupoints.
4, the tub material selection to wooden tub is better
Wooden tub compared to other materials, heat dissipation is slower, suitable for a long period of time to soak your feet, ordinary plastic basin or iron basin ten minutes water is easy to become cold. Moreover, some wood, such as camphor, pine, temperature, can assist in enhancing the effect of foot soaking.
5, soak the bucket to pay attention to health and cleanliness
If the foot soak bucket is not clean and thorough or the bucket wall is not antibacterial treatment, the foot bacteria are easy to remain in the bucket wall, resulting in repeated infections of the feet, so it is very important to choose a good foot soak bucket.
6, women's menstruation don't mess with their own herbal foot bath
Women's menstruation problems are more complex, if you can't identify the cause of the herbal foot bath, not only won't play a soothing role, but also may aggravate the symptoms of menstrual cramps. Therefore, if a woman wants to use herbal foot baths for the purpose of treating dysmenorrhea and other menstrual health problems, it is best to consult a doctor and use the right medication according to your own situation.
Notes on foot care
1, don't soak your feet before and after meals
When soaking your feet, avoid being in a state of overfeeding, overstarvation, or eating, because footbaths accelerate blood circulation throughout the body, making it easy for dizziness to occur. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to the stomach.
2, special groups of people soak feet for a long time to fainting
Healthy people soak feet, soak in the hot springs are not a problem, but the special groups should pay attention to. For example, heart disease, cardiac insufficiency patients, low blood pressure, often dizziness, should not be too hot water feet or long hot springs. Because after soaking feet with hot water or soaking in the hot springs, it will lead to the expansion of the body's blood vessels, the whole body blood will flow from the vital organs to the body surface, which will inevitably lead to the heart, the brain and other vital organs ischemia and hypoxia, for the heart disease, low blood pressure, the crowd, it will increase the risk of their morbidity.
3, the diabetic should pay attention to the water temperature
Diabetic patients should pay special attention to the temperature of the water, because this kind of patients peripheral nerves can not normally perceive the external temperature, even if the water temperature is very high, they can not feel it, easy to be scalded, which led to very serious consequences.
4, foot odor, foot trauma patients
People suffering from foot odor, the condition is serious to the blisters, it is not suitable for hot water foot soak, because it is very easy to cause wound infection. Foot inflammation, skin disease, trauma or skin burns are also not easy to soak feet.
5, the elderly soak feet do not soak too long
The elderly, soak your feet for too long, it will trigger sweating, panic and other symptoms. Therefore, the elderly daily before going to bed to soak their feet for 20 minutes is good.
6, infants and young children do not need to soak their feet
Children are? The first thing you need to do is to get your hands on a new one, and you'll be able to do that. The first thing you need to do is to make sure that you have a good understanding of what you are doing and what you are doing. If you then use hotter water to soak your feet, sweating, will be hot on the heating. Especially infants and young children, the feeling of temperature and adults are not the same, adults feel the water temperature is slightly hot, the child is already very hot. But they are not quite able to express, so it is easy to burn the tender skin. From this point of view, it is also not recommended to use hot water to soak feet. Every day with lukewarm water to the small feet on the wash, wash, you can gently pinch the feet, to achieve the purpose of the living tendons.
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