Men are more concerned about kidney health, and nourishing the kidneys is also very important. It is a relatively simple and effective way to nourish the kidneys through diet. Some foods can be made into delicious dishes, which have a good kidney-tonifying effect. Men You can usually eat these recipes, but what are the kidney-tonifying recipes for men? What are the foods that nourish the kidneys and essence for men? Let me introduce it to you below.

1. Kidney-tonifying recipes for men

1. Kelp and tofu porridge

Ingredients: 100 to 150 grams of kelp, 250 grams of tofu, 30 grams of japonica rice, and appropriate seasoning.

Method: Soak the kelp in warm water until soft and cut into filaments; fry the tofu until brown and cut into small pieces. Wash the japonica rice, put it into a pot, add an appropriate amount of water, and cook the porridge with kelp and tofu. When the porridge is cooked, add green onions and salt to taste.

2. Stewed quail with wolfberry essence

Ingredients: 1 quail, 30 grams each of wolfberry and polygonatum, a little salt and MSG.

Method: Slaughter the quail, remove the hair and internal organs, wash it clean, pack the quail belly with wolfberry and yellow essence, add an appropriate amount of water, simmer until crispy, add salt and MSG to season. Serve.

3. Fresh shrimp braised with leeks

Ingredients: Take 250g of fresh shrimp, 100g of fresh leeks, appropriate amounts of refined vegetable oil, rice wine, soy sauce, shredded ginger and vinegar.

Method: First wash the fresh shrimps, remove the shells and take out the shrimps; pick and wash the leeks and cut them into 3era long segments; heat the wok, add oil to heat, stir-fry the shrimps first, and add Cook rice wine, soy sauce, vinegar, shredded ginger, etc. for a while; then stir-fry leeks in vegetable oil until tender and cooked, add shrimps, stir-fry well and serve.

4. Oyster and tofu soup

Ingredients: fresh oyster meat, tofu, ginger, onion, garlic slices and starch, etc.

Method: First wash the tofu and oyster meat, dice the tofu and cut the oyster meat into thin slices. Then sauté the garlic slices in peanut oil, then pour in the shrimp oil and water. After the water boils, add the diced tofu. Finally, wait for the water to boil, add oyster meat, shredded green onions, and thicken the gravy with starch.

5. Steamed squab

Ingredients: 500 grams of squab, 1 squab, golden needles, fungus, mushrooms, ham, ginger, green onion, wine, salt and oil.

Method: Soak golden needles, fungus, and shiitake mushrooms until soft, wash and set aside, and chop green onions and ginger into fine pieces. Remove the feathers and internal organs of the squab, wash it, cut it into 4 pieces, add onions, ginger, wine, and salt, marinate for half an hour, put the marinated pigeon pieces in a basin, and put the day needles, fungus, and mushrooms in a steamer with boiling water. , steam for about 12 to 15 minutes, take out and pour some sesame oil on it, and it is ready to eat.

2. Principles of kidney-tonifying diet for men

1. The focus is zinc

The trace element zinc is the active component of systemic enzymes. It helps to adjust the immune system. is an extremely important factor for proper growth. But men tend to ignore zinc. According to surveys, less than 1/3 of men meet zinc standards. Zinc can be obtained from seafood, lean meat, whole grains and legumes.

2. Treat protein correctly

Many men want to develop muscles and eat more protein foods. In fact, most men do not need additional protein supplements. Moderate amounts of meat, poultry, fish or legumes, plus low-fat dairy products will be very beneficial.

3. You can relax about iron

Less than 1% of men are iron deficient; most men do not need to worry about the iron content in food; men are less able to withstand iron overload; men Iron supplementation may mask signs of iron deficiency that may occur due to internal bleeding.

4. Increase the intake of antioxidants

Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage, so they help fight against heart disease and brain disease. Stroke. Whole grain nuts and vegetable oils almost all contain vitamin E. In order to obtain more than the daily ration, supplementation is necessary. You can also get other antioxidant benefits by eating fruits and vegetables.

3. Avoid kidney-damaging habits

1. Like to eat too oily and too sweet foods

Eating too much oily and too sweet foods can easily cause Obesity; obesity will retain too much water and sodium in the body, which will increase the burden on the kidneys and lead to kidney disease. In addition, obese people often suffer from high blood pressure, high blood sugar, and high triglycerides, which also increases the burden on the kidneys.

2. A salty diet

95% of the salt in the diet is metabolized by the kidneys. If you eat too salty, the burden on the kidneys will naturally increase.

At the same time, eating too salty food can cause blood pressure to rise, and the blood in the kidneys cannot maintain normal flow, thus inducing kidney disease. It is recommended that daily salt intake be controlled within 6 grams.

3. Don’t like to drink water

Many female friends find it troublesome to run to the toilet and don’t like to drink water. You must know that the kidneys are responsible for metabolizing waste products produced by physiological activities and excrete them in the urine. When the kidneys carry out these activities, they need enough water to assist them. Therefore, female friends must develop a good habit of drinking more water.

4. Love to drink beer

If you already have kidney disease and often drink a lot of beer, uric acid accumulation will lead to renal tubule obstruction and kidney failure.

5. Big fish and meat, high in protein

Protein is an essential nutrient for the human body. It is mainly found in eggs, milk, various meats, seafood, beans and other foods. Healthy people can fully meet their daily protein requirements through a balanced diet. However, if you eat a high-protein diet for a long time, its metabolites such as urea, uric acid, creatinine and other nitrogen-containing substances will be excreted in the urine, which will increase the burden on the kidneys and even The kidneys are in a long-term "overload" state, so eating a large amount of high-protein foods or blindly supplementing high-protein nutrients will damage kidney function.

6. Drink drinks frequently

The caffeine contained in drinks often causes blood pressure to rise, and high blood pressure can damage the kidneys. So try to avoid drinking too many drinks.