2. The carbohydrate content in rice is about 75%, 7%-8% in protein, 1.3%- 1. 8% fat and rich in B vitamins. The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by glutenin and globulin. Its protein biological value and amino acid composition ratio are higher than those of wheat, barley, millet, corn and other cereal crops, and its digestibility is 66.8%-83. 1%. It is also one of the higher cereal protein.

Three: 1. Millet is rich in vitamins B 1, B 12 and so on. Has the function of preventing dyspepsia and oral ulcer;

2. Millet can prevent gastrointestinal discomfort and vomiting;

3. It also has the function of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength;

4. Millet can reduce wrinkles, spots and pigmentation.

5. Chinese medicine believes that there is a layer of "rice oil" floating on the surface of millet porridge, which is extremely rich in nutrition and can replace ginseng soup;

Black rice is a processed product of black rice, which belongs to japonica rice and is a characteristic variety formed by long-term cultivation of Gramineae rice. The appearance of rice grains is oblong, the rice husk is grayish brown, the grain types are indica rice and japonica rice, and the black rice is non-waxy rice. Brown rice is black or dark brown, which is rich in nutrition and has high edible and medicinal value. In addition to cooking porridge, it can also make all kinds of nutritious food and wine, which is known as "black pearl" and "king of rice in the world". Black rice in Yangxian County, Shaanxi Province is the most representative, and it has been called "medicinal rice", "Gong Mi" and "longevity rice" since ancient times.

Five: Black beans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients, as well as a variety of bioactive substances, such as black bean pigment, black bean polysaccharide, isoflavones and so on.

Six: The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and play an auxiliary role in fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.