Black sesame can nourish the blood, tonic liver and kidney, blood and hair, can alleviate and improve the deficiency disease caused by kidney qi deficiency.

2, lower cholesterol

Black sesame seeds contain linseed oil content, can remove the cholesterol attached to the blood vessel wall.

3, the protection of blood vessels, prolong life

Black sesame contains a large number of unsaturated fatty acids, can maintain the health of blood vessels, hyperlipidemia, hypertension and other diseases have a certain degree of prevention and improvement.

4, laxative

Black sesame has laxative, tonifying the lungs and qi, help the spleen and muscle, through the bloodstream, skin effect.

5, beauty and anti-aging

Black sesame is rich in vitamin E, can delay aging, moisturize the skin, have a cosmetic effect.

6, contraindication: chronic enteritis, loose diarrhea. Because black sesame contains a variety of essential amino acids and vitamin B1, can accelerate the body's metabolic function, is not conducive to enteritis, loose diarrhea recovery.