Melon seeds are very nutritious, but if you eat them every day, you will get fat if you eat too much. Also, don't break your teeth. Spiced melon seeds are relatively salty, and eating too much salt is not good.

But what can we do if they are delicious? I can’t eat peanuts and melon seeds every day, otherwise I will feel like something is missing. But I can't control it once I eat it. The most annoying thing is that I only eat it as a snack and still eat it as a meal. I have gained weight and am distressed!

Analysis of the nutritional value of melon seeds

Melon seeds are an indispensable snack in people’s lives, and sunflower seeds are the best among melon seeds. Sunflower seeds can not only be used as snacks, but can also be used as raw materials for making pastries. Since sunflower seeds are the seeds of plants and contain a large amount of oil, sunflower seeds are also an important raw material for oil extraction. Sunflower oil is a high-grade healthy oil that has been highly praised by the nutrition community in recent years.

≮Efficacy≯

Rich trace elements such as iron, zinc, potassium, and magnesium make sunflower seeds prevent anemia and other diseases.

Sunflower seeds are a good source of vitamin B1 and vitamin E. It is said that eating a handful of sunflower seeds every day can meet the daily vitamin E requirement of the human body. It is good for stabilizing mood, preventing cell aging and preventing adult diseases.

It also has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, high blood pressure and neurasthenia.

≮Applicable people≯

Suitable for everyone.

≮Applicable amount≯

80 grams each time.

≮Special Tips≯

Try to peel melon seeds by hand or use a peeler to avoid damaging tooth enamel by chewing melon seeds with your teeth.

≮Healthy traffic light≯

Cracking a lot of melon seeds will seriously consume saliva, which will affect people's oral health and even digestion over time.

Don’t eat too many melon seeds at one time to avoid getting angry and getting sores on your mouth and tongue