Eating raw eggs is not only unsanitary, but also easy to cause bacterial infection. Moreover, raw eggs contain avidin, which will affect the absorption of biotin in food and easily lead to "biotin deficiency" such as loss of appetite, general weakness, muscle pain, skin inflammation and eyebrow removal.

In addition, the protein of raw eggs is dense and contains antitrypsin, and most of it cannot be absorbed by human body. Only protein in cooked eggs is more beneficial to human digestion and absorption. Finally, raw eggs have a special fishy smell, which will cause central nervous system inhibition and reduce the secretion of digestive juices such as saliva, gastric juice and intestinal juice, thus leading to loss of appetite and indigestion.

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The best way to eat eggs:

Boiled eggs with shells are the most nutritious and healthy, and the protein digestibility of boiled eggs is as high as 99.7%, which can almost be absorbed and utilized by human body. Li Qun suggested that the eggs should be boiled in cold water, boiled for 3 minutes on low heat, then soaked for 3 minutes after stopping fire, and then washed with cold water, so that the boiled eggs are tender, the yolk is not old, and the degree of protein denaturation is the best, and it is also the easiest to digest.

People's Daily Online-The correct "posture" for eating eggs: Is boiled eggs the most nutritious? You can't eat raw eggs