Question 1: What can you eat to quickly relieve excess gastric acid? The main reasons for increased gastric acid secretion are as follows:

(1) Physical factors related to genetics.

(2) The gastric mucosal parietal cells have been exposed to stimulation and excitement for a long time, such as: ① The parasympathetic nerves are excited for a long time and continue to produce acetylcholine. ② Gastrin cells (G cells) secrete gastric acid too high, such as G cells being unresponsive to the inhibitory effect of H (hydrogen ions); gastric acid caused by the gastric antrum mucosa being exposed to protein breakdown products, gastric antrum distension, etc. Increased nutrient content.

(3) The reactivity of parietal cells increases or the total number increases. Even if the total number of parietal cells is normal, the mucosa can be damaged by high gastric acid secretion.

(4) When the function of the duodenal mucosa in releasing certain hormones decreases, it can also lead to increased secretion of gastric acid and gastrin.

It can be seen that the overall increase in gastric mucosal parietal cells and neuroendocrine dysfunction are the main factors causing increased gastric acid secretion and are also the basis for the formation of duodenal ulcers.

Nourish the stomach

1. Start with your daily routine. At least three meals a day should be regular and quantitative. It is best to set a timetable for yourself and then strictly abide by it. This will also have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating late night snacks can make up for it, because although the human biological clock can move forward and backward , but it is always within a certain range and cannot make much difference. If you don’t believe it, you can check the information about the human body clock.

2. Generally, people with poor gastric digestion will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, they will also suffer from stagnation of the stomach. And affect falling asleep. Hard and fibrous things are difficult to digest. Therefore, it is recommended to eat smaller meals more often. If it is not the dinner time yet, you can add some food, but not too much. You must remember that this is not a dinner, and you should still eat the dinner as normal. The food is mainly soft and loose. It is not advisable to eat too much of some tough and refreshing things, because these things are the most difficult to digest. It is best to drink soup before meals. Drinking it after meals will also increase digestive difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel your stomach is empty, you can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), spicy and sour foods, which are the most harmful to the stomach. The stomach likes dryness and dislikes cold, so cold drinks and ice cream must also be avoided. Food should be hot. This is a test for everyone, especially in the hot summer season. There are two drinks that you should drink more, one is milk and the other is hot water. Milk can form a protective membrane for the stomach. It is best to drink a glass of milk every morning after getting up before eating. Drink plenty of water, especially hot water, because in most cases people will mistake lack of water for hunger.

4. Although soy milk is good, it is cold and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it is best to cook it softer before eating, so that your stomach will feel better. Vegetables and fruit peels have a lot of fiber and can be eaten in moderation, but not too much as they are not easy to digest, so you can eat more melons and fruits.

7. People with stomach problems should not exercise after meals. It is best to rest and wait until the food in the stomach is almost digested before starting to work, or walk slowly, which is also better for digestion. In short, after meals Not suitable for work.

8. In non-acute situations, it is not recommended to take medicine, because long-term medicine has side effects, and stomach disease is a chronic disease that cannot be cured in the short term. If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine’s prescriptions are particularly effective in nourishing the stomach.

9. Papaya is suitable for the temperament of the stomach and can be used as a stomach-nourishing food. However, people with more gastric acid should not use too much.

Moreover, we must remember that the stomach likes dryness and hates cold. In addition to ice, other cold foods such as mung bean paste should not be eaten too much.

10. Once again, gastric disease is a chronic disease that cannot be cured in a short time. A good cure depends on "nourishment" and cannot be obtained in a hurry. It can only be obtained from the improvement of living habits. We all need a good stomach, and these changes in habits are necessary.

■Dietary treatment for hyperacidity:

Eat more alkaline foods such as soda crackers, burnt bread, and drink more black tea. For severe hyperacidity, you can boil ginger and Pu'er tea together and drink the soup.

■Recipe for treating hyperacidity:

◇l, 3 grams of Wuyu, 3 grams of coptis, 9 grams of earthworm, 9 grams of talc, 9 grams of Cassia, decocted in water Take it once in the morning and in the evening. This prescription has the effects of soothing the liver and stomach, warming the middle and removing dampness, and dispersing stagnation and relieving pain.

◇2. 9 grams each of Codonopsis pilosula and Yunling, Chen...gt;gt;

Question 2: Symptoms of acid reflux: What can you eat to relieve acid reflux? (Heartburn) refers to a burning sensation in the pit of the stomach or a spicy feeling. Some people think that heartburn is a symptom of heart disease. In fact, heartburn is a common digestive tract symptom. Among the general population in my country, 3 to 4 people have or often have heartburn.

If you want to know what causes heartburn, you must first understand the structure of the stomach and gastric acid. The stomach is connected to the esophagus through the cardia. The muscle at the lower end of the esophagus has a high-pressure ring called the lower esophageal sphincter, which is like an elastic band on a cuff. The sphincter usually tightens the lower end of the esophagus, so that swallowed food and drinks can smoothly "pass" into the stomach. Under normal circumstances, food digested or stored in the stomach and

gastric juice will not travel backwards (retrograde) into the esophagus.

Gastric acid is hydrochloric acid produced by gastric mucosal cells, with a concentration of about 0.1. Gastric acid and pepsin, etc., simultaneously perform the preliminary digestion of protein in food. The stomach itself is not afraid of being digested by gastric acid because it has a protective system composed of 3 to 4 layers of substances. One of the reasons why normal gastric peristalsis can push digestion into the duodenum without retrograde into the esophagus is that the stomach is pushed forward rather than backward. More importantly, The sphincter at the lower end of the esophagus is there to strictly control the flow of food into the stomach and not backflow.

Once due to various diseases such as ulcer disease, biliary disease, surgery, drugs, etc., the sphincter pressure drops and the closure is not tight, or the stomach advances in the opposite direction - pushes backward, and then The problem occurs when the upper esophagus cannot push stomach acid and food back down into the stomach in time.

The lining of the esophagus (medically called mucosa) is stratified squamous epithelium and cannot withstand acid erosion. Once the esophageal mucosa is eroded and digested by acid, heartburn will occur through nerve reflexes

Symptoms: So having heartburn means there is reflux from the stomach into the esophagus. In mild cases, it will affect the patient's quality of life, and in severe cases, it will affect the patient's quality of life. It can cause esophagitis, esophageal ulcers and even bleeding, which are risk factors for esophageal cancer. Esophageal stenosis may also occur over time, causing difficulty in swallowing.

Friends with heartburn symptoms should go to the hospital for detailed examination. The best policy is to receive systemic treatment, and the sooner the better. Although heartburn is not as life-threatening as a heart attack, when you finish dinner and want to recline comfortably on the sofa and watch your favorite TV show, you will feel the burning feeling in your upper abdomen and the burning sensation in your upper abdomen. The sour water rising up your butt forces you to sit upright. No matter how interesting the program is, I believe you will find it boring.

Daily attention: To avoid heartburn, you must first pay attention to your daily diet, avoid eating too fast, and try to eat less or no certain foods, such as tea, coffee, fried foods, candies, and peppers. , hard alcohol, etc., but even if the food that causes your heartburn is not among the above mentioned foods, you should avoid eating it. Secondly, do not lie in bed or bend down immediately after a meal, and do not start strenuous exercise immediately. A wise choice is to take a relaxing walk 30 minutes after a meal, which can not only help digestion, but also reduce the symptoms of heartburn.

Treatment: If the above methods do not work, you can also choose some antacid drugs such as: calcium carbonate tablets, aluminum hydroxide gel, etc. (Starshu capsules), these drugs can And stomach acid, heartburn symptoms will be eliminated quickly, but if you take these drugs for a long time, they can cause constipation or diarrhea; if you often have severe heartburn, or if the symptoms are severe and persistent, don't just think that you are old. Or if you are not eating properly, it is your wisest choice to go to a doctor for examination.

I sincerely hope you recover soon!!

Question 3: What foods should I eat if I have acid reflux? In daily life, steamed buns or millet porridge can be the main food, which can nourish the stomach, and drink more at the same time. For milk and tea, you can also choose clove tea.

1. Steamed buns: nourishing the stomach and reducing bloating. Steamed buns are made from fermented flour and are easier to digest and absorb. People who suffer from diarrhea caused by hyperacidity, bloating, and indigestion will feel comfortable and relieve their symptoms by eating grilled steamed buns.

2. Millet porridge: It can open the stomach, replenish deficiency and damage, and benefit the Dantian. It can be used to supplement people with Qi and blood deficiency, weak constitution, and poor appetite.

3. Milk: It can neutralize gastric acid and prevent gastric acid from damaging the ulcer surface. Therefore, taking milk has a good therapeutic effect on peptic tract ulcers, especially gastric and duodenal ulcers. Frozen milk can constrict blood vessels and can also stop bleeding from gastrointestinal ulcers. "Yoghurt" made by fermenting milk can protect the human body from and reduce the damage of toxic substances, stimulate the secretion of gastric juice, enhance the function of gastrointestinal digestion, and is most suitable for people with liver disease, gastrointestinal patients, and those with weak health. For infants and young children to drink. 4. Clove tea: The medicinal properties are warm and the taste is pungent. It has the effect of warming the middle, warming the stomach, and reducing inverse conditions. It is used for spleen and stomach deficiency, hiccups and vomiting, less food, vomiting and diarrhea, cold and pain in the heart and stomach, and kidney deficiency and impotence. Treats hiccups, vomiting, nausea, diarrhea, cold and pain in the abdomen, hernia, ringworm and other diseases.

Question 4: What foods are good for stomach acid? Eat some alkaline foods and drink some soda.

Alkaline foods are as follows:

1. Vegetables

(1) Alkaline foods that are cold include: water shield, purslane, and amaranth. (Houttuynia cordata), water spinach, tomato, chayote, zucchini, gourd melon, gourd melon, muskmelon (cantaloupe), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

(2) Alkaline foods that are cool include: lotus root, konjac, arrowhead mushroom, kudzu, beet (seaweed head), radish, kohlrabi, celery, amaranth, eggplant, lettuce (lettuce) ), wild rice, bitter melon, rapeseed, spinach, mushrooms, lettuce, cauliflower, enoki mushrooms, winter melon, cucumber, and loofah.

(3) Alkaline foods that are neutral (a type of negative-yin series that is more yin-yang than yang-yin) include: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, hericium , black fungus, shepherd's purse, white fungus, sweet potato (sweet potato), potato (potato), taro.

(4) Warm alkaline foods include: yam, yam, onion, wild garlic, Chinese toon, leek, mustard root, coriander, bell pepper, pumpkin, ginger, and green onion.

(5) Hot alkaline foods include: garlic, chili, and pepper.

2. Edible medicinal materials

(1) Alkaline foods that are cold include: dendrobium and reed root.

(2) Alkaline foods that are cool include: chrysanthemum, mint, rehmannia glutinosa, white peony root, American ginseng, adenophora and cassia seeds.

(3) Alkaline foods that are neutral in nature (more yin than yang, more yang than yin) include: Polygonatum, Gastrodia elata, Codonopsis pilosula, Poria cocos, and licorice.

(4) Warm alkaline foods include: Polygonum multiflorum, amomum villosum, cordyceps, osmanthus, Chuanxiong, astragalus, ginseng, angelica, cistanche, eucommia, and atractylodes.

(5) Alkaline foods that are hot include: cinnamon.

3. Fruits

(1) Cold alkaline foods include: kiwi, persimmons, mulberries, figs, sugar cane, bananas, and water chestnuts.

(2) Alkaline foods that are cool include: pears, loquats, oranges, tangerines, mangoes, Luo Han Guo, and apples.

(3) Alkaline foods that are neutral (a kind of yin-yang in the negative series) are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, Lychee, lemon.

(4) Alkaline foods that are hot include: peaches and cherries.

4. Nuts

(1) Alkaline foods that are neutral (yin-yang, yang-yin) include: soybeans (soybeans).

(2) Warm alkaline foods include: chestnuts and almonds.

5. Beverages

(1) Alkaline foods that are cool include: tea

(2) They are neutral (more yin and yang, more yang) Yin) alkaline foods include: wine, soy milk, milk, and honey.

(3) Warm alkaline foods include: coffee.

6. Products

(1) Alkaline foods that are cold include: salt.

(2) Warm alkaline foods include: vinegar.

(3) Alkaline foods that are hot include: alkali.

7. Cruciferae

(1) Dried radish, carrot, sweet potato, etc.

(2) Strong base: Qiamagu et al.

Common alkaline foods and acidic foods:

1. Strongly acidic foods: egg yolks, cheese, pastries or persimmons made with white sugar, mullet roe, dried fish, etc.

2. Medium-acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, butter, horse meat

etc.

3. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, and loach.

4. Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

5. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

6. Strongly alkaline foods: Qiamagu, grapes, tea, kelp sprouts, kelp, lemon, etc.

Question 5: What should I eat if I have acid reflux? The causes of gastroesophageal reflux disease in daily life include high work pressure, irregular meals, irregular work and rest, addiction to tobacco and alcohol, coffee and strong tea, and spicy food, all of which create conditions for the occurrence of gastroesophageal reflux. , coupled with *** factors, reflux can be induced or aggravated when the body is flexed, bent over, with the head lowered, or lying on the back. Therefore, heartburn and chest pain attacks at night are likely to occur during sleep. Seasonal climate factors cannot be ignored. Clinically, gastroesophageal reflux disease often occurs during seasonal changes such as the turn of spring and summer, and the turn of autumn and winter. Be wary of other conditions masking gastroesophageal reflux disease. Common symptoms of gastroesophageal reflux disease include acid reflux (regurgitation), belching, vomiting, difficulty swallowing, heartburn (burning sensation), and retrosternal pain. Because the esophagus is close to the heart, the chest pain characteristics of gastroesophageal reflux disease are very similar to those of angina pectoris and can easily be confused. It is reported that many patients with esophageal reflux disease are misdiagnosed as coronary heart disease and angina pectoris, but long-term treatment as coronary heart disease and angina pectoris is ineffective. A small number of people with gastroesophageal reflux disease will have symptoms of cough and asthma. When encountering patients with asthma clinically, they must first conduct a detailed analysis of the cause and whether there are symptoms such as acid reflux and heartburn. The dangers of gastroesophageal reflux disease should not be underestimated. Not only is its incidence increasing year by year, but the most important thing is that it has many complications: reflux esophagitis, erosive esophagitis, Erosive esophagitis, Barrett's esophagus, esophageal adenocarcinoma, etc.; extraesophageal damage such as reflux of gastric contents into the mouth can cause pharyngitis, sinusitis, dental caries, asthma, pulmonary fibrosis, etc. Commonly used examinations include gastroscopy, 24-hour esophageal pH measurement, diagnostic treatment, etc.

For 24-hour pH measurement, a very thin plastic tube is placed at the interface between the patient's esophagus and stomach to monitor the reflux of gastric acid into the esophagus and the pressure of the lower esophageal sphincter within 24 hours. A pH value of 4.77 is a Diagnostic parameters. However, gastric acid is not the only criterion for diagnosing gastroesophageal reflux disease, and clinical symptoms are not completely proportional to the amount of acid. Diagnostic treatment refers to asking the patient to take some acid-suppressing drugs and see if the symptoms are relieved after a week or two. If the symptoms are relieved or disappear, then the diagnosis of gastroesophageal reflux disease can be made more clearly. Diagnosis must be based on objective examination and comprehensive consideration of symptoms. Even if there is not much stomach acid but obvious symptoms, the diagnosis can be confirmed. In addition, the amount of acidity is also related to factors such as feeling and mental psychology. Some people are sensitive to acid and feel heartburn and chest pain at the slightest bit of acid. Clinically, there is no certain level of acidity that determines the diagnosis. What treatment options are commonly used clinically? Treatment of gastroesophageal reflux disease includes cancer treatment, dietary therapy, medication, and surgery. Most people only need diet and medication. Diet: Eat small meals frequently, do not overeat; mainly eat a high-protein, low-fat diet, not too fatty; do not eat 2 hours before going to bed, keep the stomach in a non-full state, avoid eating to reduce the tension of the lower esophageal sphincter and increase gastric acid Secreted foods such as acidic drinks, high-fat diet, chocolate and spicy foods. Drugs: There are four major categories of drugs commonly used in clinical practice, including proton pump inhibitors, H2 receptor blockers, gastric mucosal protective agents and gastrointestinal motility drugs. The key to treatment is to build confidence and cooperate with professional treatment to get it under control. Exercise can help digestion, reduce gastric storage, and reduce the chance of esophageal reflux, especially at night. Patients with reflux should drink less coffee and other sexual drinks, quit smoking and alcohol, and should not wear trouser belts at ordinary times. Tie it too tightly to avoid reflux caused by excessive abdominal pressure; maintain a good mental state; avoid lying down immediately after eating; keep your head high when lying on your back. Finally, don’t forget: Gastroesophageal reflux disease is a chronic disease. Stopping medication after recovery can often cause symptoms to relapse, so long-term maintenance treatment is necessary.

Question 6: What can you eat if you have four stomach acid reflux diets now? 1. Water

Drinking plenty of water is crucial for most organs of the human body. This is also the best natural way to treat acid reflux because it can better aid digestion and speed up metabolism. Exercise can also speed up both of these things and reduce the discomfort caused by stomach acid.

2. Ginger

This plant has been shown to relieve nausea symptoms. Its combined anti-inflammatory and anti-nausea properties can speed up the digestive process by adding another layer of stomach mucus to prevent stomach acid from moving where it shouldn't.

3. Chamomile

It is known for its ability to treat heartburn and acid reflux, calming the pain caused by both symptoms. In addition to better aiding digestion, chamomile can also affect the amount of gastric acid produced and reduce the risk of acid reflux.

4. Chewing gum

Chewing gum after eating can effectively prevent acid reflux. Studies have shown that chewing gum can reduce heartburn-related symptoms by promoting saliva production, and it is alkaline and can help neutralize stomach acid. More saliva also means more swallowing, which stimulates muscle contraction, so chewing more gum is better for digestion.

Suggestions:

1. Eat regular and rationed meals on time to maintain the function of the "live door"

Regular eating, reasonable nutrition, not full but not hungry, regular rationing is the key , eat less or no late-night snacks, and should not work or exercise strenuously immediately after eating; do not eat two hours before going to bed, and raise your head when sleeping to prevent acid reflux.

2. Avoid food poisoning and protect your stomach

Avoid eating frozen and overheated food, and the temperature of the food should be moderate; avoid eating too much MSG, hot and sour food and excessively hot food. Salty food. The diet should be mainly light, as heavy flavors will cause gastric acid secretion; avoid eating foods that are too meaty, too oily, and fried.

The diet should be based on easily digestible food. The meat should be cooked well and the vegetables should not be half-cooked. Eat less spicy food (strong tea, coffee, wine, chili, curry, etc.), and avoid eating hot food and eating too fast. .

3. Do not eat two hours before going to bed

Do not drink beverages containing caffeine, such as coffee and tea. Try to avoid eating foods that are too greasy and sweet, such as chocolate and cakes, because these types of foods will reduce the pressure on the lower esophageal sphincter and increase gastric acid reflux. In addition, try to avoid drinking sour juices, such as lemon juice and tomato juice, because these sour drinks can irritate the inflamed esophagus and aggravate the burning sensation and chest pain in the chest.

For those who have acid reflux, you need to understand and pay attention to the dietary precautions introduced above. Acid reflux is not a small problem. If it is not treated in time, it will cause greater trouble to your health. Therefore, friends with acid reflux must pay attention to their diet.

Question 7: What foods can be eaten to treat gastric acid? If you suffer from excessive gastric acidity, you should consume more protein and limit sexual foods. Due to excessive secretion of gastric juice, in order to protect the stomach wall, you should consume more protein-rich foods that are not harmful to the stomach, such as tofu, white-meat fish, and milk. You should also eat more foods containing alkali ingredients, such as dairy, spinach, rapeseed, and other fresh vegetables and fruits. In addition, drinking stomach-nourishing tea can achieve a very good effect in regulating gastric acid, which is more effective than dietary supplements. I am usually busy with work and don’t pay much attention to my diet, so I drink stomach-nourishing tea to regulate it. I have been drinking it for a while, and the effect is quite good. The stomach acidity and sour vomiting that I had before have not occurred anymore. And it feels quite convenient. In addition, I sometimes feel uncomfortable with stomach acid at night, so I just eat a few raw peanuts and it will get better in 1 minute. It can be used as an emergency, and melon seeds can also be used. This is my personal opinion. Hope my answer helps you.