Bacon is a real estate specialty of the Qinba Mountain area in southern Shaanxi Province. The preservative capacity of bacon is strong, can extend the preservation time, and add a unique flavor, bacon is rich in phosphorus, potassium, sodium, but also contains fat, protein, carbohydrates and other elements. The key to eating bacon is that you will do, but also understand the nutritional benefits of bacon! So what are the practices of bacon? How to do bacon is delicious? Today you may want to follow the editor to learn together, at home to make delicious and nutritious bacon food is not difficult!
Nutritional value of bacon
Bacon selection of fresh skinned pork, split into pieces, cured with salt and spices and then air-dried or smoked, salty and sweet taste, with appetizing cold, digestion and other effects, rich in fat, protein and carbohydrates. Bacon is rich in nutrients, rich in phosphorus, potassium, sodium and other trace elements, but also contains fat, protein, carbohydrates and other elements, unique taste, loved by the public.
Bacon eating method
1, eat bacon can be bacon first boiled and then steamed, so that the water slowly seeped into the meat tissue. This can make the dried out bacon moisturized on the one hand, and remove the excessive salt on the bacon on the other. At the same time, you can avoid ingesting nitrites, a harmful substance in bacon, and eat it more safely.
2, always cook in cold water. This will allow the water to slowly penetrate into the meat tissue, so that the otherwise dry bacon sausage becomes more moist. If you first use the pot to steam can not achieve this effect, and if you use boiling water under the pot to cook, meat surface proteins will be heat sharp contraction, affecting the penetration of water, at the same time, nitrite is difficult to fully seep out.
3, eat bacon, do not eat with dry, oily food and dumplings and other food containing glutinous rice, which is not conducive to digestion. You can more and vegetables with, because the vitamins in vegetables help eliminate nitrites in bacon, but also play an antioxidant role.
4, because bacon in the production of a large number of salt has been used, so the best cooking time do not put salt, so that you can control the intake of salt in a meal. If there are other dishes together with the fried bacon, you can fry the bacon for a while longer before adding vegetables, which can also play a role in flavoring the vegetables.
One, bacon fried noodles
Materials: bacon 1 piece, sweet potato noodles 1, cabbage a little, soy sauce moderate, old soy sauce moderate, pepper a little, dry chili a little.
Practice:
1, bacon shredded, vermicelli softened in cold water and continue to soak in hot water, and with scissors slightly cut short. Cabbage shredded to be used!
2, start a frying pan, pour a moderate amount of there, when the oil is hot, pour peppercorns and dried chili peppers burst incense and add bacon shredded sauté, pour into the soaked vermicelli, stir-fry evenly after adding a little salt, soy sauce, dark soy sauce, and a moderate amount of water to smother it!
3, with the water is almost dry, pour into the cut cabbage, stirring constantly, until the cabbage to go raw can be out of the pot.
Two, green garlic fried bacon
Materials: bacon, green garlic, dry red pepper, pepper, soy sauce.
Practice:
1, bacon soaked in warm water for half an hour, drain the water and cut into thin slices.
2, green garlic washed and rooted and cut into pieces, dry red pepper broken into small pieces.
3, the oil is hot, pour dry red pepper and pepper, out of flavor, pour bacon slices stir fry.
4, keep stirring until the bacon fat part transparent.
5, pour a little soy sauce, stir fry and pour in green garlic, turn off the fire.
6, the green garlic stir fry evenly can be.
Three, bacon fried three fresh
Materials: carrots, Shaanxi bacon, celery, fungus.
Practice:
1, all the materials sliced.
2, first carrots, fungus, celery fried until five minutes cooked, served.
3, and then the bacon burst incense and carrots, fungus, celery and fried together.