What vegetables are good to eat in long summer?
1, leek
Do you have leeks? Aphrodisiac grass? 、? Intestinal weeds? The history of Chinese chives used as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. In spring with different temperatures, it is necessary to maintain the yang, and leeks are most suitable for human yang. Leek also contains nutrients such as protein, fat and multivitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Leek in spring is delicious and nutritious.
2 spring bamboo shoots
Bamboo shoots are a delicious food and are loved by many people. Vegetarian first product? Bamboo shoots have been loved by people since ancient times. Spring bamboo shoots are delicious and refreshing, rich in nutrition, and can be eaten as meat, and they are an indispensable part of spring vegetables in various ways. Bamboo shoots are rich in water, plant protein, calcium, phosphorus and iron. It also contains high cellulose, which helps digestion and prevents constipation. It is a food with high protein, low fat, low starch and crude cellulose. But eat fresh bamboo shoots.
3 Spring Bud
Everything recovers in spring, and all kinds of plants begin to show a thriving scene. The classic Chinese medicine work Huangdi Neijing also said? Gourmet Valley? Therefore, we should also eat more seasonal foods, such as spring buds. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
4 lettuce
Because the weather is getting hotter and hotter, it is easy to store gas. For people in this field, it is best to eat more lettuce. Because as we all know, lettuce has the effect of promoting intestinal wall luck, dredging digestive tract and treating constipation. Therefore, in summer, if you feel stuffy or have difficulty defecating, eating lettuce is a good choice.
5 peas
On this long summer day, I want to eat pea rice. Because peas with shells are shaped like eyes, which are common eye diseases in ancient times, people eat peas to pray that their eyes are as clear as fresh peas in a year, and there are no diseases and disasters. Every100g of peas contains 0.49mg of vitamin B/kloc-0, which is three times that of edamame. Sweating in hot weather will lose some B vitamins, so peas are very suitable for summer consumption.
6 garlic seedlings
With the progress of agricultural science and technology, garlic seedlings can be seen all year round, but in a sense, this time is garlic seedlings? Just then? It goes without saying that garlic seedlings have high nutritional value. Eating garlic seedlings can effectively prevent diseases such as influenza and enteritis caused by environmental pollution. Garlic seedlings have a certain protective effect on cardiovascular and cerebrovascular diseases, which can prevent thrombosis and protect the liver.
7 amaranth
Amaranth is a seasonal vegetable in long summer. After eating amaranth, there is only red soup left in the dish basin. What do you want? Red? Luck is ahead. Amaranth has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, diminishing inflammation and swelling, and treating dysentery, and has certain auxiliary therapeutic effects on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.
8 cucumber
Cucumber is the best food to replenish water in summer, and its water content is the highest among all foods. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
9 edamame
Edamame is fresh soybean, so it is called edamame because there are fine hairs on the pods. Fresh edamame with light green pods and pleasant greenery is a very popular vegetable in summer. Eating edamame in summer can prevent malnutrition and heatstroke caused by sweating and loss of appetite. Soybeans can be boiled directly with skin or fried, such as fried diced chicken with soy beans.
10 water spinach
The scientific name of water spinach is Ipomoea aquatica, which is rich in nutrition and contains more vitamins than tomatoes. Because it is rich in crude cellulose, water spinach plays a unique role in promoting intestinal peristalsis, laxative and detoxification. According to Chinese medical classics, water spinach is cool, which can relieve food poisoning after being mashed into juice, and can also play a role in reducing swelling and removing fire for external use.
1 1 soft vegetables
Every long summer, in order to keep the long summer from being poor and thin, it is customary to eat soft dishes. Tomb-Sweeping Day went on the market, and the soft dishes were very clear. Eating soft vegetables in the long summer is to pray that people will not get prickly heat in the summer after eating them, and their skin will be as smooth as soft vegetables and avoid mosquito bites. This vegetable is not only eaten in the long summer, but also beneficial to the whole summer.
12 Zizania latifolia
Zizania latifolia is regarded as a good vegetable because of its delicate texture and sweet taste. It tastes fresher when fried with meat. The organic nitrogen of tender Zizania latifolia exists in the form of amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body. Especially suitable for spring and summer.
13 broad bean
Jiangnan region likes to avoid eating beans in long summer, so broad beans are also called long summer beans. Many people also cook broad beans and rice in one pot. Is this called? Broad bean rice? . Broad bean has the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and is especially suitable for hot and humid summer. Young broad beans can be eaten directly after being cooked, and old broad beans can be used for cooking and porridge.
Health care principle of vegetables in long summer
Eat more melons and cool vegetables in summer. Sterilization? Wait for three kinds of vegetables.
The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. A person who eats 00 grams of melons and vegetables every day is equivalent to drinking 0 ml of high-quality water, and melons and vegetables have the effect of lowering blood pressure.
The poison of summer-heat and dampness will affect human health. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables.
In addition, summer is a season of frequent diseases, especially intestinal diseases. Eating more "sterilized" vegetables such as garlic, onion, leek, green onion and chives can prevent diseases.
People often say that summer is? Bitter summer? Why is it called bitter summer, and because you eat too much in summer? Bitter? What to eat is good for internal organs? Five elements? Operation. Let's take a look at the food suitable for long summer or even the whole summer.
Long summer should make up for summer: duck eggs make up for summer
It is said that eggs are eaten in the long summer. What is this called? Make up for summer? , so that people will not lose weight in summer, will not lose weight, full of energy, strong work ability. The old Chinese doctor said that salted duck eggs are strong in summer, which coincides with the nutritionist's statement. Nutritionists say that duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.
Recommended recipe: salted duck eggs
Long summer wants to reduce fire: bitter gourd reduces fire
Don't think bitter gourd is bitter. The bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter sweet bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter
Recommended recipe: fried bitter gourd with yam
Long summer wants to nourish the heart: lotus seeds nourish the heart
The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
Recommended recipes: lotus seeds, pine nuts and corn.
Summer blood supplement: octopus blood supplement
Octopus (octopus) has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in nutrients such as protein and minerals, as well as important health-care factors such as anti-fatigue, anti-aging and prolonging human life.
Natural taurine. Ordinary people can eat it, especially for people with weak constitution, deficiency of qi and blood and malnutrition.
Use.
Recommended recipe: octopus salad
Summer detoxification: strawberry detoxification
Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, and also have detoxification effects. Ancient people ate more strawberries when they had wounds. Modern nutritionists also believe that strawberries can enhance the body's resistance, contain a variety of organic acids, fruit acids and pectin substances, can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.
Recommended recipe: fried strawberries
6. Ventilation in summer: lettuce ventilation
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.
Recommended recipe: shredded bamboo shoots with pepper oil
7. Clearing intestines in summer: peas clear intestines.
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
Recommended recipe: boiled peas
Jiading county annals in the eighth year of Guangxu in Qing dynasty:? On the solstice of summer, people are called, and clouds don't heal summer, so don't sit on the threshold. ? Summer vacation seems to be a summer syndrome. Passers-by in Qing Dynasty: Hangzhou people call summer self-reliance and illness summer? . In fact, most customs in long summer are related to heatstroke prevention. Summer is hot, some people can't adapt to the climate, eat badly, sleep badly, and lose weight in summer. In the south, this is called summer harvest, but in the north? Bitter summer? Or? Dry summer? Said. It can be seen that how to spend a beautiful summer, China ancients have long attached great importance to it.
After the long summer, the temperature may rise gradually, and people will inevitably be irritable. When the weather is hot, people's appetite also decreases. In the diet, you can't always eat your favorite food, nor can you overeat. We should pay attention to low fat, low salt, multivitamins and lightness. The other is an early adopter. Seeing the long summer, the five elements of Chinese medicine think it has entered? Hey? Month, that is, both damp and hot, quickly cook a bowl of red bean and barley porridge to drive away the moisture!
Long summer | What fruits and vegetables are the most nourishing?
Long summer is the seventh of the 24 solar terms, and it is also the end of the solar calendar and the beginning of Mitsuki. The time point is between May 5th and 6th in Gregorian calendar, when the sun reaches 45 degrees of the yellow meridian. The date of long summer in the lunar calendar is not fixed, and it is around the first day of April every year. This year, May 6th of the solar calendar is a long summer.
Astronomically, Chang Xia said that bidding farewell to spring is the beginning of summer. When the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season, people are used to taking long summer as an important solar term.
The origin of long summer
Long summer is a solar term established at the end of the Warring States Period (239 BC), which indicates the change of four seasons and the beginning of summer in four seasons.
Long summer customs
1
Long summer? what's up Summer? what's up Big? This means that the plants sown in spring have grown upright. In ancient times, people attached great importance to the customs and habits of long summer. In ancient times, on the day of long summer, the ancient emperor would lead hundreds of officials to the southern suburbs of Beijing to welcome summer and hold a ceremony to welcome summer. The monarch and his subjects all wear red ceremonial costumes and red jade ornaments, and even horses and car flags should be red to express their desire and good wishes for a bumper harvest. More in court? Open the ice in summer and give it to the minister of civil and military affairs? . Ice was stored last winter and given to officials by the emperor.
2
In the old society, five-color silk threads were tied to children's wrists and other places in summer, indicating that disaster relief and blessing could not prevent heatstroke. Silk thread is called. Xia Xia rope? Also called? Immortal wisp? .
three
In the past, every household cooked some eggs, duck eggs or goose eggs in the long summer, soaked them in cold water, then put them into woven bags and hung them around their children's necks. Children will play egg-beating games in groups of three or five.
four
There is also a custom of weighing people in the long summer. People hang scales under outdoor trees to weigh children and old people and test their physical changes over the past year. There is a stool hanging on the scale hook, and everyone takes turns sitting on the stool to weigh people. When weighing flowers, the caller said auspicious words.
The long summer is healthy
After the long summer, everything is thriving, the temperature is rising gradually, and the consumption of the human body is increasing, and people often feel tired. In addition, the days are long and the nights are short. At this time, people's work and rest rules can no longer be fixed. Chinese medicine experts suggest that it is necessary to keep quiet and stay up late and get up early in the long summer.
The heart is yang, which governs yang. Yang of the heart can promote blood circulation and maintain human life activities. Yang-heat qi of the heart not only maintains its own physiological function, but also has a warming effect on the whole body. Water-liquid metabolism and sweat regulation of human body are inseparable from the important role of kaiyang.
Seven foods that protect the heart.
Avocado 1
Experts suggest that when making salad, you might as well put some avocados and add some heart-healthy high-quality fat to your diet. In addition, eating avocado can make you eat a variety of carotenoids at the same time, especially? Carotene and lycopene, all of which play a vital role in health.
2
bean
Soybean can help reduce the cholesterol content in blood, and the content of saturated fatty acids is very low, so it is still an important source of high-quality protein for people to protect their hearts. Eating tofu and drinking soybean milk are both good choices.
In addition, lentils, chickpeas, black beans and kidney beans all contain a lot of fiber, and are also rich in omega -3 fatty acids, calcium and soluble fiber.
three
nut
Nuts such as walnuts, cashews and almonds all contain a lot of omega-3 fatty acids and units and polyunsaturated fatty acids. Eating these foods at the same time can also intake dietary fiber.
four
Berry
Blackberries and strawberries contain anti-inflammatory ingredients, which can reduce the risk of heart disease and cancer and contribute to cardiovascular health.
five
spinach
Spinach contains lutein, folic acid, potassium and fiber, which can help keep the heart healthy. However, as long as you eat more vegetables, it has a good cardiotonic effect on your heart. The study found that people who eat two and a half servings of vegetables a day have a 25% lower risk of heart disease than those who don't eat vegetables.
six
linseed
Flaxseed is rich in omega -3 and omega -6 fatty acids, and a small amount of it is beneficial to heart health. A bowl of oatmeal or whole wheat porridge with a little flaxseed is the best heart-healthy breakfast.
seven
olive oil
Olive oil contains the highest unsaturated fatty acid in edible oil, which can effectively reduce weight? Bad cholesterol? To reduce the risk of heart disease. Try to choose super virgin oil, because the minimum processing procedures ensure that the nutrients will not be lost too much.
After the long summer, it gets dark late and dawn early. Chinese medicine experts say: after a long summer, you can go to bed late and get up early to adapt to the change of natural yang excess and yin deficiency. You should fall asleep at 23 o'clock 1 o'clock (midnight).
Many people always take a nap because they stay up late and get up early, and their sleep time is shorter than in winter. In this regard, it is recommended to increase the nap. 1 1 to 13 is the best time to take a nap, and it is appropriate to take a lunch break for half an hour to an hour, not too long. Don't get up after waking up, then lie down and get up 10 minutes. However, people who feel dizzy because of the narrowing of cerebrovascular sclerosis should not take a lunch break.
Early summer