Autumn can be said to be the best health season. After bidding farewell to the hot weather in summer, everyone's appetite began to improve and meat became popular again. Besides meat, we should also pay attention to the balance of nutrition, and fruits and vegetables are also indispensable, so that we can eat healthily.
Recently, I caught up with the holiday of 1 1 month. I believe everyone ate a lot of greasy food and should eat more light food. Especially with the recent increase in meat prices, it is a good choice to eat nutritious food, such as tofu. This kind of food is familiar to everyone and often appears on the table. It tastes tender and delicious.
There are many ways to make tofu. Besides mixing sauce, you can also make soup. The following is a health soup that is very suitable for autumn. It has balanced nutrition and good taste. Pleurotus ostreatus is added to it, which is more nutritious. Pleurotus ostreatus is high in protein and low in fat, so it won't gain weight if you eat more. If you are tired of eating meat recently, you can make some soup to relieve boredom and moisten it. Let's study together.
Name of dish: Pleurotus ostreatus bean curd soup
Required ingredients: tofu 200g, Pleurotus ostreatus 100g, onion 5g, and salt.
Production steps:
1. Seeing the ingredients that need to be prepared, you should be able to guess that this is a very simple dish. If you have no confidence in your cooking, you can also start with this soup. I bought tofu in the morning market, and one piece is enough for the whole family. Pleurotus ostreatus can be bought in the market or supermarket. If you like to eat, you can prepare more. Besides onions, you can also put some coriander in it. When you are ready, cut the tofu into pieces first, and you can also cut it smaller, which will make it more delicious.
2. Wash the Pleurotus ostreatus and tear it into small flowers. After tearing, put it into a basin and add a small amount of salt to kill the water.
3. Add oil to the pot. After heating, put the tofu in and fry it. Change color on one side and then switch to the other.
4. After frying, you don't need to take it out. Add enough water to it. If you want tofu to taste tender, you can add warm water to lock the moisture in tofu.
5. Pour in the prepared Pleurotus ostreatus.
6. Add the right amount of salt to it, because tofu is easy to break, so turn it slowly.
7. Stir the ingredients evenly to make them completely tasty.
8. Cover the lid, turn to a big fire and boil, then turn to a small fire and continue to simmer for five minutes. Wash the prepared shallots and cut them into pieces. If you have coriander, you can also cut some coriander.
9. Bring out the cooked soup, sprinkle some chopped green onion and coriander, and a delicious and nutritious health soup will be finished. Scoop a bowl and drink it, and the whole person will warm up. Adults and children can drink it.
Cooking skills:
1, many people choose to cook the cut tofu directly when making tofu soup, so there will be some residual beany smell. Frying them in oil first can remove its fishy smell and make the soup more delicious, so don't omit this step. Put less oil when frying to avoid the soup being too greasy.
If you think this soup belongs to Tai Su, you can cut some meat slices in it. Slice the meat as thin as possible, which will taste better.