The nutritional value and efficacy of mutton chops

Mutton is warm in nature. Often eating mutton in winter can not only increase body heat and resist cold, but also increase digestive enzymes, protect the stomach wall, and repair The gastric mucosa helps the spleen and stomach digest and plays an anti-aging role;

Mutton is rich in nutrients and is good for tuberculosis, bronchitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, physical weakness and chills, It is very beneficial for malnutrition, soreness of the waist and knees, impotence and premature ejaculation, and all diseases of deficiency and cold. It has the functions of tonifying the kidneys, strengthening yang, tonifying deficiency and warming, and is suitable for men to consume regularly.

Ingredients details: appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of Sichuan peppercorns, appropriate amount of vegetable oil, 4 red dried chili peppers, appropriate amount of garlic, 800 grams of steak

1. Wash the lamb chops and cut them into pieces Large long strip, with 3 ribs as a unit, and then divided into small pieces.

2. Boil half a pot of water to cover the lamb chops. Put a few slices of ginger in the water. After the water boils, pour the lamb chops into the pot. When the water boils, take out and drain. Dry.

3. Heat the cold oil in the pot, pour the garlic and Sichuan peppercorns into the pot, stir-fry over medium-low heat until fragrant.

4. Pour in the lamb chops and stir-fry for a few more times, then Pour them into the pressure cooker together

5. Then pour water into the pressure cooker until the water is flush with the lamb chops

6. Pour in the braised soy sauce and salt

7. After the pressure cooker is sprayed, let it cook for 40 minutes.

Warm Tips

Mutton is a hot food, so don’t add too many spices to allow it to retain its own flavor.