It's the summer of eating Schizonepeta tenuifolia again, and I'm obsessed with the fragrant taste of Schizonepeta tenuifolia ~

material

Thousand sheets and two sheets

Proper oil and salt

3 shallots

Xiaomi spicy 2 ge

Line pepper 1 piece

Fuel consumption 1 spoon

Soy sauce 1 spoon

Half a spoonful of soy sauce

Garlic 3 cloves

Schizonepeta tenuifolia 400g

Practice steps

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1, 1,000 pieces of shredded silk, blanched for later use.

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2. Take leaves from Schizonepeta tenuifolia and wash them for later use.

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3, hot pot hot oil, millet spicy, garlic slices, green pepper saute.

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4. Stir-fry 1,000 pieces for one minute, while adding salt 1/2 tsp, pepper 1/2 tsp, oil consumption 1 tsp, soy sauce 1/2 tsp, and finally adding Schizonepeta for 30 seconds.

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5, refreshing and delicious, Schizonepeta fragrance in summer

Nutritional efficacy of thousands of sheets

Anti-osteoporosis, anti-angiosclerosis, anti-cardiovascular disease, heart protection.