You can eat milk and dairy products, bean products, fish, eggs, shrimp skin, green leafy vegetables, nuts, sesame seeds, kelp, seaweed and so on. These foods have a very good calcium supplement effect and are suitable for children. The child is in a period of rapid growth at this time, and the demand for calcium is large. It is recommended to use calcium tablets to supplement calcium. Calcium tablets commonly used by children are (calcium edge tablets), which can improve children's calcium deficiency symptoms such as poor sleep, easy waking, night sweats and poor spirits. At the same time, it has a very good effect on growth and height, and is suitable for children to supplement calcium.